| October 2016 |
| Mon 17th: |
470 *
|
20%
|
fat: 16.90g |
| |
protein: 15.70g |
| |
carbs: 64.10g |
|
-
|
-
|
| December 2015 |
| Wed 23rd: |
1168 *
|
49%
|
fat: 52.17g |
| |
protein: 30.17g |
| |
carbs: 147.74g |
|
-
|
-
|
| Tue 22nd: |
1561 *
|
65%
|
fat: 48.51g |
| |
protein: 73.88g |
| |
carbs: 202.37g |
|
-
|
-
|
| July 2015 |
| June 2015 |
| Mon 1st: |
740 *
|
31%
|
fat: 19.29g |
| |
protein: 34.88g |
| |
carbs: 110.66g |
|
-
|
-
|
| May 2015 |
| Sun 31st: |
319 *
|
13%
|
fat: 11.50g |
| |
protein: 23.41g |
| |
carbs: 30.00g |
|
-
|
-
|
| April 2015 |
| Fri 10th: |
855 *
|
36%
|
fat: 34.40g |
| |
protein: 43.60g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 9th: |
434
|
18%
|
fat: 12.80g |
| |
protein: 34.80g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 8th: |
772 *
|
32%
|
fat: 29.14g |
| |
protein: 42.73g |
| |
carbs: 82.34g |
|
3603*
|
 2831
|
| Tue 7th: |
1422 *
|
59%
|
fat: 37.48g |
| |
protein: 88.27g |
| |
carbs: 185.70g |
|
3888*
|
2466
|
| March 2015 |
| Tue 31st: |
837 *
|
35%
|
fat: 22.10g |
| |
protein: 47.23g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 30th: |
1180 *
|
49%
|
fat: 58.15g |
| |
protein: 17.92g |
| |
carbs: 135.35g |
|
-
|
-
|
| Wed 25th: |
964 *
|
40%
|
fat: 27.73g |
| |
protein: 66.33g |
| |
carbs: 112.48g |
|
-
|
-
|
| Mon 9th: |
677 *
|
28%
|
fat: 11.26g |
| |
protein: 55.76g |
| |
carbs: 88.55g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
1873 *
|
78%
|
fat: 85.86g |
| |
protein: 48.74g |
| |
carbs: 228.27g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
1582 *
|
66%
|
fat: 46.59g |
| |
protein: 110.60g |
| |
carbs: 183.37g |
|
-
|
-
|
| Wed 5th: |
1307 *
|
54%
|
fat: 25.24g |
| |
protein: 76.05g |
| |
carbs: 195.35g |
|
3550*
|
2243
|
| August 2014 |
| Tue 19th: |
-
|
-
|
|
4642*
|
-
|
| Fri 15th: |
1903 *
|
79%
|
fat: 76.50g |
| |
protein: 65.80g |
| |
carbs: 236.00g |
|
3098*
|
1195
|
| Thu 14th: |
842 *
|
35%
|
fat: 46.53g |
| |
protein: 23.93g |
| |
carbs: 92.02g |
|
4461*
|
3619
|
