| January 2014 |
| Tue 28th: |
265 *
|
12%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 9th: |
804 *
|
37%
|
fat: 22.65g |
| |
protein: 74.71g |
| |
carbs: 83.05g |
|
-
|
-
|
| Thu 2nd: |
921 *
|
42%
|
fat: 14.24g |
| |
protein: 93.85g |
| |
carbs: 109.76g |
|
-
|
-
|
| December 2013 |
| Tue 10th: |
973 *
|
44%
|
fat: 24.83g |
| |
protein: 92.50g |
| |
carbs: 99.84g |
|
-
|
-
|
| Thu 5th: |
938 *
|
43%
|
fat: 24.25g |
| |
protein: 96.14g |
| |
carbs: 88.73g |
|
-
|
-
|
| Wed 4th: |
758 *
|
34%
|
fat: 14.19g |
| |
protein: 86.25g |
| |
carbs: 76.52g |
|
-
|
-
|
| November 2013 |
| Thu 21st: |
1088 *
|
49%
|
fat: 30.69g |
| |
protein: 123.25g |
| |
carbs: 90.52g |
|
-
|
-
|
| October 2013 |
| Wed 23rd: |
921 *
|
42%
|
fat: 11.74g |
| |
protein: 126.35g |
| |
carbs: 80.76g |
|
-
|
-
|
| Mon 21st: |
925
|
42%
|
fat: 11.11g |
| |
protein: 128.04g |
| |
carbs: 81.25g |
|
-
|
-
|
| Thu 17th: |
715 *
|
32%
|
fat: 5.87g |
| |
protein: 64.92g |
| |
carbs: 100.88g |
|
-
|
-
|
| Sat 12th: |
965 *
|
44%
|
fat: 11.37g |
| |
protein: 106.42g |
| |
carbs: 109.88g |
|
-
|
-
|
| September 2013 |
| Mon 16th: |
966 *
|
44%
|
fat: 7.25g |
| |
protein: 36.33g |
| |
carbs: 219.39g |
|
-
|
-
|
| Thu 12th: |
415 *
|
19%
|
fat: 7.50g |
| |
protein: 57.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 11th: |
656 *
|
30%
|
fat: 8.20g |
| |
protein: 84.63g |
| |
carbs: 65.66g |
|
-
|
-
|
| Tue 10th: |
556 *
|
25%
|
fat: 5.96g |
| |
protein: 55.91g |
| |
carbs: 74.14g |
|
-
|
-
|
| July 2013 |
| Mon 22nd: |
780 *
|
35%
|
fat: 11.00g |
| |
protein: 128.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 9th: |
565 *
|
26%
|
fat: 8.00g |
| |
protein: 84.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 8th: |
977 *
|
44%
|
fat: 21.08g |
| |
protein: 135.31g |
| |
carbs: 68.01g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
977 *
|
44%
|
fat: 22.58g |
| |
protein: 131.31g |
| |
carbs: 67.01g |
|
-
|
-
|
| Tue 25th: |
480 *
|
22%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 67.00g |
|
-
|
-
|
