| May 2021 |
| Tue 18th: |
1346 *
|
54%
|
fat: 40.35g |
| |
protein: 40.87g |
| |
carbs: 181.03g |
|
3811*
|
 2465
|
| November 2019 |
| Sat 2nd: |
1338 *
|
54%
|
fat: 54.10g |
| |
protein: 70.84g |
| |
carbs: 133.23g |
|
-
|
-
|
| Fri 1st: |
1325 *
|
53%
|
fat: 44.43g |
| |
protein: 121.44g |
| |
carbs: 125.22g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1878 *
|
75%
|
fat: 84.20g |
| |
protein: 123.29g |
| |
carbs: 173.47g |
|
-
|
-
|
| Wed 30th: |
1896 *
|
76%
|
fat: 65.73g |
| |
protein: 154.29g |
| |
carbs: 178.75g |
|
-
|
-
|
| Tue 29th: |
1569 *
|
63%
|
fat: 77.34g |
| |
protein: 95.20g |
| |
carbs: 137.25g |
|
-
|
-
|
| September 2019 |
| Mon 23rd: |
270 *
|
11%
|
fat: 14.50g |
| |
protein: 24.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
160 *
|
6%
|
fat: 8.50g |
| |
protein: 12.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 29th: |
884 *
|
35%
|
fat: 32.57g |
| |
protein: 36.53g |
| |
carbs: 113.12g |
|
-
|
-
|
| Wed 28th: |
560 *
|
22%
|
fat: 31.00g |
| |
protein: 17.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 27th: |
1050 *
|
42%
|
fat: 44.76g |
| |
protein: 46.15g |
| |
carbs: 123.96g |
|
-
|
-
|
| Mon 26th: |
2130 *
|
85%
|
fat: 103.50g |
| |
protein: 82.00g |
| |
carbs: 227.00g |
|
-
|
-
|
| Thu 22nd: |
210 *
|
8%
|
fat: 12.00g |
| |
protein: 17.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 21st: |
1073 *
|
43%
|
fat: 58.80g |
| |
protein: 67.79g |
| |
carbs: 69.68g |
|
-
|
-
|
| February 2019 |
| Tue 5th: |
230 *
|
9%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
761 *
|
30%
|
fat: 40.51g |
| |
protein: 51.60g |
| |
carbs: 52.93g |
|
-
|
-
|
| Mon 21st: |
290 *
|
12%
|
fat: 9.00g |
| |
protein: 5.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 16th: |
621 *
|
25%
|
fat: 22.12g |
| |
protein: 47.20g |
| |
carbs: 55.77g |
|
-
|
-
|
| Mon 7th: |
261 *
|
10%
|
fat: 10.43g |
| |
protein: 35.08g |
| |
carbs: 4.68g |
|
-
|
-
|
| July 2018 |
| Mon 16th: |
455 *
|
18%
|
fat: 21.11g |
| |
protein: 17.58g |
| |
carbs: 47.12g |
|
-
|
-
|
