| February 2019 |
| Fri 8th: |
382 *
|
21%
|
fat: 15.55g |
| |
protein: 17.18g |
| |
carbs: 46.11g |
|
-
|
-
|
| December 2017 |
| Fri 1st: |
546 *
|
30%
|
fat: 18.29g |
| |
protein: 41.87g |
| |
carbs: 52.63g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
543 *
|
30%
|
fat: 14.89g |
| |
protein: 23.90g |
| |
carbs: 81.43g |
|
-
|
-
|
| Wed 29th: |
571 *
|
32%
|
fat: 21.65g |
| |
protein: 24.60g |
| |
carbs: 68.85g |
|
-
|
-
|
| Tue 28th: |
483 *
|
27%
|
fat: 15.47g |
| |
protein: 20.42g |
| |
carbs: 66.13g |
|
-
|
-
|
| Mon 27th: |
382 *
|
21%
|
fat: 8.54g |
| |
protein: 31.92g |
| |
carbs: 43.95g |
|
-
|
-
|
| Sun 26th: |
485 *
|
27%
|
fat: 17.85g |
| |
protein: 24.27g |
| |
carbs: 60.79g |
|
-
|
-
|
| Sat 25th: |
435 *
|
24%
|
fat: 10.36g |
| |
protein: 15.75g |
| |
carbs: 72.01g |
|
-
|
-
|
| Fri 24th: |
296 *
|
16%
|
fat: 7.56g |
| |
protein: 8.00g |
| |
carbs: 50.94g |
|
-
|
-
|
| Thu 23rd: |
549 *
|
30%
|
fat: 13.93g |
| |
protein: 26.07g |
| |
carbs: 88.86g |
|
-
|
-
|
| Wed 22nd: |
391 *
|
22%
|
fat: 8.15g |
| |
protein: 15.44g |
| |
carbs: 64.89g |
|
-
|
-
|
| Tue 21st: |
449 *
|
25%
|
fat: 21.92g |
| |
protein: 16.98g |
| |
carbs: 47.62g |
|
-
|
-
|
| Mon 20th: |
443 *
|
25%
|
fat: 10.70g |
| |
protein: 12.28g |
| |
carbs: 81.60g |
|
-
|
-
|
| Sun 19th: |
453 *
|
25%
|
fat: 18.37g |
| |
protein: 21.48g |
| |
carbs: 51.80g |
|
-
|
-
|
| July 2017 |
| Mon 3rd: |
132 *
|
7%
|
fat: 0.83g |
| |
protein: 5.96g |
| |
carbs: 28.46g |
|
-
|
-
|
| March 2017 |
| Sat 4th: |
954 *
|
53%
|
fat: 25.83g |
| |
protein: 54.93g |
| |
carbs: 117.02g |
|
-
|
-
|
| Fri 3rd: |
620 *
|
34%
|
fat: 23.00g |
| |
protein: 23.39g |
| |
carbs: 81.90g |
|
-
|
-
|
| February 2017 |
| Tue 7th: |
1053 *
|
58%
|
fat: 50.75g |
| |
protein: 57.37g |
| |
carbs: 83.43g |
|
-
|
-
|
| September 2016 |
| Mon 26th: |
973 *
|
54%
|
fat: 46.05g |
| |
protein: 66.06g |
| |
carbs: 75.27g |
|
-
|
-
|
| Mon 5th: |
600 *
|
33%
|
fat: 14.32g |
| |
protein: 30.00g |
| |
carbs: 79.21g |
|
-
|
-
|
