haggis472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 822 * 63%
fat: 30.07g
|
protein: 62.43g
|
carbs: 84.74g
2509*  1687
Wed 22nd: 982 * 76%
fat: 46.67g
|
protein: 78.21g
|
carbs: 78.01g
2287*  1305
Sun 19th: 1185 * 91%
fat: 69.22g
|
protein: 37.80g
|
carbs: 103.55g
- -
Sat 18th: 252 * 19%
fat: 5.64g
|
protein: 10.85g
|
carbs: 44.00g
- -
Fri 17th: 286 * 22%
fat: 13.70g
|
protein: 14.86g
|
carbs: 33.13g
- -
Thu 9th: 222 * 17%
fat: 12.64g
|
protein: 7.85g
|
carbs: 18.00g
- -
Mon 6th: 598 * 46%
fat: 16.69g
|
protein: 35.26g
|
carbs: 75.60g
2736*  2138
Sat 4th: 265 * 20%
fat: 5.55g
|
protein: 8.90g
|
carbs: 44.65g
- -
Wed 1st: 1170 * 90%
fat: 68.52g
|
protein: 60.37g
|
carbs: 91.68g
2422*  1252
April 2024
Tue 30th: 683 * 53%
fat: 28.26g
|
protein: 21.26g
|
carbs: 89.28g
- -
Mon 29th: 1609 * 124%
fat: 42.48g
|
protein: 54.58g
|
carbs: 254.99g
3045*  1436
Sun 28th: 1576 * 121%
fat: 60.95g
|
protein: 67.04g
|
carbs: 194.76g
- -
Sat 27th: 614 * 47%
fat: 20.12g
|
protein: 24.88g
|
carbs: 79.38g
2597*  1983
Fri 26th: 1464 * 113%
fat: 80.59g
|
protein: 47.66g
|
carbs: 142.55g
2234*  770
Thu 25th: 1639 * 126%
fat: 70.92g
|
protein: 69.37g
|
carbs: 192.00g
2268*  629
Wed 24th: 1225 * 94%
fat: 60.76g
|
protein: 52.66g
|
carbs: 120.77g
- -
Sun 21st: 1187 * 91%
fat: 62.01g
|
protein: 59.56g
|
carbs: 100.99g
2775*  1588
Wed 17th: 586 * 45%
fat: 19.21g
|
protein: 36.08g
|
carbs: 65.64g
2505*  1919
Tue 9th: 280 * 22%
fat: 5.37g
|
protein: 13.25g
|
carbs: 52.09g
- -
Sat 6th: 314 * 24%
fat: 12.06g
|
protein: 12.01g
|
carbs: 49.13g
- -

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