| Daily Average: |
Exercise: 4071kcal |
|
Food: 2621kcal |
(Fat: 107.18g, Protein: 92.55g, Carbs: 329.76g) |
| Monthly Total: |
Exercise: 61072kcal |
|
Food: 62905kcal |
(Fat: 2572.26g, Protein: 2221.16g, Carbs: 7914.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -887 |
|
2
|
Net -2260 |
|
3
|
4
|
5
|
6
|
Net -1498 |
|
7
|
Net -1617 |
|
8
|
Net -2322 |
|
9
|
Net -620 |
|
10
|
11
|
12
 |
Net 667 |
|
|
13
|
14
|
Net -628 |
|
15
|
Net -1241 |
|
16
|
Net -1079 |
|
17
|
18
|
19
|
Net -389 |
|
20
|
Net -1913 |
|
21
|
Net -1274 |
|
22
|
Net -2167 |
|
23
|
24
|
Net -2962 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(2621 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
* Based on atnixon's RDI of 2400 calories (23 May 24)
|
