SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 751 * 58%
fat: 21.55g
|
protein: 60.08g
|
carbs: 81.45g
- -
Wed 22nd: 1127 * 87%
fat: 38.75g
|
protein: 118.31g
|
carbs: 69.75g
- -
Tue 21st: 1119 * 86%
fat: 37.31g
|
protein: 106.63g
|
carbs: 82.65g
- -
Mon 20th: 1329 * 102%
fat: 60.48g
|
protein: 113.42g
|
carbs: 81.96g
- -
Sun 19th: 1236 * 95%
fat: 46.50g
|
protein: 110.00g
|
carbs: 105.00g
- -
Sat 18th: 1293 * 99%
fat: 42.44g
|
protein: 128.58g
|
carbs: 113.77g
- -
Fri 17th: 1153 * 89%
fat: 35.86g
|
protein: 91.39g
|
carbs: 122.94g
- -
Thu 16th: 1308 * 101%
fat: 52.55g
|
protein: 132.66g
|
carbs: 86.86g
- -
Wed 15th: 1305 * 100%
fat: 52.49g
|
protein: 111.08g
|
carbs: 103.65g
- -
Tue 14th: 1234 * 95%
fat: 60.87g
|
protein: 115.67g
|
carbs: 54.34g
- -
Mon 13th: 1179 * 91%
fat: 53.69g
|
protein: 96.60g
|
carbs: 80.09g
- -
Fri 10th: 1487 * 114%
fat: 42.28g
|
protein: 97.40g
|
carbs: 191.68g
- -
Thu 9th: 1256 * 97%
fat: 50.22g
|
protein: 108.50g
|
carbs: 105.77g
- -
Wed 8th: 1281 * 99%
fat: 33.69g
|
protein: 79.67g
|
carbs: 172.41g
- -
Tue 7th: 1256 * 97%
fat: 50.89g
|
protein: 108.51g
|
carbs: 107.10g
- -
Mon 6th: 983 * 76%
fat: 33.26g
|
protein: 91.82g
|
carbs: 86.00g
- -
Sun 5th: 1604 * 123%
fat: 56.27g
|
protein: 112.92g
|
carbs: 168.09g
- -
Sat 4th: 1260 * 97%
fat: 42.53g
|
protein: 107.07g
|
carbs: 121.90g
- -
Fri 3rd: 1254 * 96%
fat: 48.44g
|
protein: 101.80g
|
carbs: 116.21g
- -
Thu 2nd: 1404 * 108%
fat: 41.41g
|
protein: 130.58g
|
carbs: 145.03g
- -

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