| March 2013 |
| Wed 27th: |
860 *
|
48%
|
fat: 15.05g |
| |
protein: 32.69g |
| |
carbs: 168.17g |
|
-
|
-
|
| Sun 24th: |
771 *
|
43%
|
fat: 14.10g |
| |
protein: 34.36g |
| |
carbs: 153.40g |
|
-
|
-
|
| Sat 23rd: |
861 *
|
48%
|
fat: 16.60g |
| |
protein: 37.36g |
| |
carbs: 158.40g |
|
-
|
-
|
| Fri 22nd: |
777 *
|
43%
|
fat: 8.78g |
| |
protein: 42.00g |
| |
carbs: 141.38g |
|
-
|
-
|
| Wed 20th: |
932 *
|
52%
|
fat: 14.30g |
| |
protein: 66.02g |
| |
carbs: 145.34g |
|
-
|
-
|
| Tue 19th: |
612 *
|
34%
|
fat: 5.92g |
| |
protein: 52.57g |
| |
carbs: 90.59g |
|
-
|
-
|
| Mon 18th: |
1082 *
|
60%
|
fat: 22.30g |
| |
protein: 40.02g |
| |
carbs: 202.34g |
|
-
|
-
|
| Sun 10th: |
772 *
|
43%
|
fat: 25.65g |
| |
protein: 59.88g |
| |
carbs: 79.61g |
|
-
|
-
|
| Sat 9th: |
1242 *
|
69%
|
fat: 25.80g |
| |
protein: 69.02g |
| |
carbs: 189.34g |
|
-
|
-
|
| Fri 8th: |
1124 *
|
62%
|
fat: 17.64g |
| |
protein: 72.21g |
| |
carbs: 182.84g |
|
-
|
-
|
| Wed 6th: |
1025 *
|
57%
|
fat: 40.33g |
| |
protein: 49.81g |
| |
carbs: 122.43g |
|
-
|
-
|
| Tue 5th: |
1132 *
|
63%
|
fat: 20.30g |
| |
protein: 44.52g |
| |
carbs: 215.84g |
|
-
|
-
|
| Mon 4th: |
1122 *
|
62%
|
fat: 18.30g |
| |
protein: 71.52g |
| |
carbs: 179.84g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
1011 *
|
56%
|
fat: 19.02g |
| |
protein: 59.16g |
| |
carbs: 166.12g |
|
1710*
|
 699
|
| Sun 24th: |
670 *
|
37%
|
fat: 15.10g |
| |
protein: 59.70g |
| |
carbs: 77.95g |
|
-
|
-
|
| Sat 23rd: |
1295 *
|
72%
|
fat: 31.69g |
| |
protein: 59.78g |
| |
carbs: 211.72g |
|
1742*
|
447
|
| Fri 22nd: |
1030 *
|
57%
|
fat: 19.76g |
| |
protein: 53.69g |
| |
carbs: 177.23g |
|
-
|
-
|
| Wed 20th: |
1209 *
|
67%
|
fat: 29.85g |
| |
protein: 89.89g |
| |
carbs: 156.67g |
|
-
|
-
|
