lstrader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 1480 * 148%
fat: 98.00g
|
protein: 132.00g
|
carbs: 39.00g
- -
Sat 9th: 1865 * 186%
fat: 100.50g
|
protein: 144.00g
|
carbs: 82.00g
- -
Fri 8th: 1680 * 168%
fat: 103.50g
|
protein: 131.50g
|
carbs: 60.50g
- -
Thu 7th: 1803 * 180%
fat: 96.66g
|
protein: 102.07g
|
carbs: 135.00g
- -
Tue 5th: 905 * 90%
fat: 58.00g
|
protein: 47.50g
|
carbs: 56.00g
- -
Mon 4th: 1045 * 104%
fat: 56.00g
|
protein: 99.00g
|
carbs: 40.50g
- -
Sun 3rd: 1060 * 106%
fat: 64.00g
|
protein: 108.00g
|
carbs: 26.00g
- -
Sat 2nd: 1635 * 164%
fat: 84.00g
|
protein: 140.50g
|
carbs: 75.50g
- -
Fri 1st: 1051 * 105%
fat: 60.50g
|
protein: 97.00g
|
carbs: 115.10g
- -
February 2013
Thu 28th: 1270 * 127%
fat: 81.50g
|
protein: 106.50g
|
carbs: 30.25g
- -
Wed 27th: 575 * 58%
fat: 34.50g
|
protein: 35.00g
|
carbs: 32.00g
- -
Tue 26th: 1553 * 155%
fat: 105.00g
|
protein: 84.00g
|
carbs: 43.00g
- -
Mon 25th: 1688 * 169%
fat: 122.00g
|
protein: 90.00g
|
carbs: 29.00g
- -
Sun 24th: 1202 * 120%
fat: 58.00g
|
protein: 98.00g
|
carbs: 73.00g
- -
Sat 23rd: 2126 * 213%
fat: 141.94g
|
protein: 138.14g
|
carbs: 105.42g
- -
Fri 22nd: 2073 * 207%
fat: 117.50g
|
protein: 97.75g
|
carbs: 169.00g
- -
Thu 21st: 1429 * 143%
fat: 86.00g
|
protein: 120.00g
|
carbs: 59.00g
- -
Wed 20th: 560 * 56%
fat: 29.00g
|
protein: 60.00g
|
carbs: 24.00g
- -
Tue 19th: 618 * 62%
fat: 35.00g
|
protein: 66.75g
|
carbs: 10.00g
- -
Mon 18th: 1358 * 136%
fat: 100.50g
|
protein: 68.25g
|
carbs: 49.50g
- -

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