| June 2013 |
| Wed 12th: |
491 *
|
25%
|
fat: 10.19g |
| |
protein: 27.13g |
| |
carbs: 80.73g |
|
-
|
-
|
| Tue 11th: |
1194 *
|
60%
|
fat: 48.50g |
| |
protein: 25.20g |
| |
carbs: 161.40g |
|
-
|
-
|
| Sun 9th: |
520 *
|
26%
|
fat: 19.50g |
| |
protein: 38.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 7th: |
601 *
|
30%
|
fat: 18.23g |
| |
protein: 14.57g |
| |
carbs: 98.20g |
|
-
|
-
|
| Thu 6th: |
184 *
|
9%
|
fat: 0.12g |
| |
protein: 7.20g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 5th: |
572 *
|
29%
|
fat: 11.01g |
| |
protein: 17.97g |
| |
carbs: 106.82g |
|
2582*
|
 2010
|
| Mon 3rd: |
487 *
|
24%
|
fat: 15.61g |
| |
protein: 31.60g |
| |
carbs: 60.28g |
|
2512*
|
2025
|
| April 2013 |
| Mon 15th: |
89 *
|
4%
|
fat: 0.29g |
| |
protein: 3.96g |
| |
carbs: 19.06g |
|
3178*
|
3089
|
| March 2013 |
| Sun 17th: |
977 *
|
49%
|
fat: 30.23g |
| |
protein: 39.36g |
| |
carbs: 145.06g |
|
-
|
-
|
| Fri 8th: |
657 *
|
33%
|
fat: 12.23g |
| |
protein: 18.36g |
| |
carbs: 125.06g |
|
-
|
-
|
| Thu 7th: |
467 *
|
23%
|
fat: 3.50g |
| |
protein: 27.00g |
| |
carbs: 87.00g |
|
2529*
|
2062
|
| Wed 6th: |
720 *
|
36%
|
fat: 29.00g |
| |
protein: 24.00g |
| |
carbs: 95.00g |
|
2643*
|
1923
|
| Mon 4th: |
537 *
|
27%
|
fat: 11.23g |
| |
protein: 10.11g |
| |
carbs: 85.06g |
|
2806*
|
2269
|
| February 2013 |
| Mon 25th: |
140 *
|
7%
|
fat: 6.00g |
| |
protein: 1.50g |
| |
carbs: 21.50g |
|
-
|
-
|
| Wed 13th: |
475 *
|
24%
|
fat: 16.00g |
| |
protein: 23.00g |
| |
carbs: 62.50g |
|
2625*
|
2150
|
| Mon 11th: |
419 *
|
21%
|
fat: 11.78g |
| |
protein: 13.64g |
| |
carbs: 68.56g |
|
2544*
|
2125
|
| Fri 8th: |
-
|
-
|
|
2634*
|
-
|
| Thu 7th: |
333 *
|
17%
|
fat: 15.40g |
| |
protein: 9.99g |
| |
carbs: 40.50g |
|
2774*
|
2441
|
| Tue 5th: |
487 *
|
24%
|
fat: 23.33g |
| |
protein: 22.36g |
| |
carbs: 50.76g |
|
-
|
-
|
| Mon 4th: |
851 *
|
43%
|
fat: 31.16g |
| |
protein: 20.66g |
| |
carbs: 126.85g |
|
-
|
-
|
| Sun 3rd: |
642 *
|
32%
|
fat: 30.23g |
| |
protein: 10.36g |
| |
carbs: 87.06g |
|
-
|
-
|
