| Daily Average: |
Exercise: 226kcal |
|
Food: 1689kcal |
(Fat: 77.03g, Protein: 62.04g, Carbs: 105.77g) |
| Monthly Total: |
Exercise: 2718kcal |
|
Food: 23641kcal |
(Fat: 1078.44g, Protein: 868.63g, Carbs: 1480.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1097 |
|
2
|
Net 1616 |
|
3
|
Net 1167 |
|
4
|
Net 2005 |
|
5
|
Net 1546 |
|
6
|
Net 1633 |
|
7
|
Net 1663 |
|
8
|
Net 1228 |
|
9
|
Net 1584 |
|
10
|
Net 1648 |
|
11
|
Net 1542 |
|
12
|
Net 2162 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1689 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
|
|
* Based on Rosalinda7979's RDI of 1700 calories (20 Apr 24)
|
