| February 2013 |
| Sun 10th: |
956 *
|
32%
|
fat: 74.36g |
| |
protein: 43.56g |
| |
carbs: 25.26g |
|
-
|
-
|
| Sat 9th: |
716 *
|
24%
|
fat: 76.08g |
| |
protein: 7.79g |
| |
carbs: 12.83g |
|
-
|
-
|
| Fri 8th: |
364 *
|
12%
|
fat: 25.78g |
| |
protein: 23.15g |
| |
carbs: 9.27g |
|
-
|
-
|
| Thu 7th: |
675 *
|
22%
|
fat: 50.29g |
| |
protein: 41.48g |
| |
carbs: 12.99g |
|
-
|
-
|
| Wed 6th: |
303 *
|
10%
|
fat: 23.92g |
| |
protein: 11.77g |
| |
carbs: 10.34g |
|
-
|
-
|
| Tue 5th: |
690 *
|
23%
|
fat: 52.14g |
| |
protein: 41.24g |
| |
carbs: 12.55g |
|
-
|
-
|
| Mon 4th: |
1067 *
|
36%
|
fat: 68.24g |
| |
protein: 63.01g |
| |
carbs: 49.53g |
|
-
|
-
|
| Sun 3rd: |
1169 *
|
39%
|
fat: 103.27g |
| |
protein: 50.09g |
| |
carbs: 6.56g |
|
-
|
-
|
| Fri 1st: |
867 *
|
29%
|
fat: 66.66g |
| |
protein: 54.21g |
| |
carbs: 10.34g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1318 *
|
44%
|
fat: 88.17g |
| |
protein: 81.36g |
| |
carbs: 50.37g |
|
-
|
-
|
| Wed 30th: |
1472 *
|
49%
|
fat: 118.32g |
| |
protein: 76.85g |
| |
carbs: 23.54g |
|
-
|
-
|
| Tue 29th: |
570 *
|
19%
|
fat: 44.08g |
| |
protein: 17.17g |
| |
carbs: 29.98g |
|
-
|
-
|
| Mon 28th: |
303 *
|
10%
|
fat: 23.92g |
| |
protein: 11.77g |
| |
carbs: 10.34g |
|
-
|
-
|
| Sun 27th: |
686 *
|
23%
|
fat: 60.46g |
| |
protein: 31.19g |
| |
carbs: 2.34g |
|
-
|
-
|
| Sat 26th: |
1230 *
|
41%
|
fat: 98.77g |
| |
protein: 73.69g |
| |
carbs: 7.27g |
|
-
|
-
|
| Fri 25th: |
596 *
|
20%
|
fat: 28.72g |
| |
protein: 43.48g |
| |
carbs: 38.56g |
|
4220*
|
 3624
|
| Sun 20th: |
457 *
|
-
|
fat: 40.26g |
| |
protein: 21.78g |
| |
carbs: 0.48g |
|
-
|
-
|
| Sat 19th: |
960 *
|
-
|
fat: 76.89g |
| |
protein: 59.09g |
| |
carbs: 5.48g |
|
-
|
-
|
