aplus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Mon 18th: 751 * 50%
fat: 19.99g
|
protein: 38.65g
|
carbs: 127.55g
- -
June 2011
Wed 29th: 493 * 33%
fat: 25.35g
|
protein: 55.52g
|
carbs: 6.54g
2306*  1813
March 2011
Fri 25th: 341 * 23%
fat: 8.67g
|
protein: 29.86g
|
carbs: 38.70g
- -
Thu 24th: 292 * 19%
fat: 6.81g
|
protein: 16.10g
|
carbs: 46.61g
- -
Wed 23rd: 549 * 32%
fat: 25.90g
|
protein: 29.23g
|
carbs: 61.97g
1712*  1163
Mon 21st: 730 * 43%
fat: 24.89g
|
protein: 79.53g
|
carbs: 54.75g
1751*  1021
Sat 19th: 682 * 40%
fat: 15.37g
|
protein: 43.54g
|
carbs: 100.02g
1480*  798
October 2009
Wed 7th: 970 * 57%
fat: 36.29g
|
protein: 49.51g
|
carbs: 123.02g
- -
September 2009
Wed 23rd: 1262 * -
fat: 45.08g
|
protein: 73.20g
|
carbs: 148.18g
- -
Mon 21st: 1375 * -
fat: 60.62g
|
protein: 63.07g
|
carbs: 159.90g
1919*  544
October 2008
Thu 2nd: 200 * -
fat: 1.00g
|
protein: 7.00g
|
carbs: 41.00g
- -
Wed 1st: 615 * -
fat: 10.59g
|
protein: 53.00g
|
carbs: 99.66g
2262*  1647
September 2008
Tue 30th: 778 * -
fat: 29.44g
|
protein: 66.57g
|
carbs: 73.72g
1919*  1141
Mon 29th: 1274 * -
fat: 17.74g
|
protein: 53.35g
|
carbs: 266.50g
2118*  844
Sun 28th: 575 * -
fat: 25.11g
|
protein: 30.64g
|
carbs: 63.21g
1571*  996
Sat 27th: 1475 * -
fat: 59.13g
|
protein: 50.33g
|
carbs: 190.61g
1981*  506
Thu 25th: 318 * -
fat: 18.35g
|
protein: 28.34g
|
carbs: 9.89g
1695*  1377
Wed 24th: 1070 * -
fat: 57.03g
|
protein: 108.37g
|
carbs: 36.66g
1643*  573
Tue 23rd: 934 * -
fat: 48.79g
|
protein: 97.27g
|
carbs: 29.10g
1573*  639
Mon 22nd: 681 * -
fat: 41.53g
|
protein: 46.50g
|
carbs: 35.94g
1624*  943

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