SamanthaGonzalez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1342 * 112%
fat: 59.34g
|
protein: 101.84g
|
carbs: 107.75g
- -
Fri 18th: 1200 * 100%
fat: 80.00g
|
protein: 68.00g
|
carbs: 110.00g
- -
Wed 16th: 470 * 39%
fat: 15.00g
|
protein: 31.00g
|
carbs: 60.00g
- -
June 2013
Sun 9th: 1080 * 90%
fat: 20.90g
|
protein: 75.27g
|
carbs: 154.35g
- -
May 2013
Sun 26th: 792 * 66%
fat: 18.63g
|
protein: 80.13g
|
carbs: 84.93g
- -
April 2013
Sun 28th: 1268 * 106%
fat: 37.64g
|
protein: 97.73g
|
carbs: 135.04g
1780*  512
Tue 23rd: 981 * 82%
fat: 30.73g
|
protein: 44.42g
|
carbs: 123.07g
1773*  792
March 2013
Sat 30th: 815 * 68%
fat: 18.83g
|
protein: 34.71g
|
carbs: 117.29g
- -
Fri 29th: 1271 * 106%
fat: 32.69g
|
protein: 90.08g
|
carbs: 133.57g
1894*  623
Thu 28th: 1314 * 110%
fat: 40.27g
|
protein: 90.64g
|
carbs: 148.26g
1746*  432
Wed 27th: 1523 * 127%
fat: 74.04g
|
protein: 65.11g
|
carbs: 161.38g
1997*  474
Thu 21st: 1200 * 100%
fat: 37.03g
|
protein: 98.86g
|
carbs: 114.42g
- -
Mon 18th: 1013 * 84%
fat: 25.07g
|
protein: 67.48g
|
carbs: 138.17g
1591*  578
Sun 17th: - - 1900* -
Sat 16th: 1247 * 104%
fat: 18.31g
|
protein: 86.38g
|
carbs: 185.82g
1891*  644
Fri 15th: 1108 * 92%
fat: 22.93g
|
protein: 105.80g
|
carbs: 141.12g
1857*  749
Thu 14th: 1045 * 87%
fat: 32.58g
|
protein: 83.84g
|
carbs: 144.51g
1849*  804
Wed 13th: 1186 * 99%
fat: 25.96g
|
protein: 88.50g
|
carbs: 164.10g
1849*  663
Mon 11th: 1274 * 106%
fat: 30.20g
|
protein: 86.20g
|
carbs: 175.80g
1861*  587
Sun 10th: 1033 * 86%
fat: 14.65g
|
protein: 90.95g
|
carbs: 141.31g
1939*  906
Fri 1st: 560 * 47%
fat: 12.53g
|
protein: 16.61g
|
carbs: 101.99g
- -

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