| June 2021 |
| Wed 9th: |
636 *
|
24%
|
fat: 47.06g |
| |
protein: 39.60g |
| |
carbs: 11.43g |
|
-
|
-
|
| Tue 8th: |
383 *
|
15%
|
fat: 30.33g |
| |
protein: 23.48g |
| |
carbs: 8.42g |
|
-
|
-
|
| Mon 7th: |
1353 *
|
52%
|
fat: 103.26g |
| |
protein: 94.68g |
| |
carbs: 12.29g |
|
-
|
-
|
| Wed 2nd: |
516 *
|
20%
|
fat: 35.09g |
| |
protein: 44.10g |
| |
carbs: 7.72g |
|
-
|
-
|
| Tue 1st: |
855 *
|
33%
|
fat: 66.58g |
| |
protein: 54.74g |
| |
carbs: 18.01g |
|
-
|
-
|
| June 2020 |
| Fri 26th: |
1430 *
|
55%
|
fat: 70.00g |
| |
protein: 56.00g |
| |
carbs: 146.00g |
|
3236*
|
 1806
|
| Thu 25th: |
-
|
-
|
|
3810*
|
-
|
| Wed 24th: |
460 *
|
18%
|
fat: 14.86g |
| |
protein: 30.14g |
| |
carbs: 52.96g |
|
3918*
|
3458
|
| Tue 23rd: |
1006 *
|
39%
|
fat: 32.16g |
| |
protein: 59.64g |
| |
carbs: 121.14g |
|
3312*
|
2306
|
| Mon 22nd: |
921 *
|
35%
|
fat: 51.61g |
| |
protein: 35.55g |
| |
carbs: 80.82g |
|
3013*
|
2092
|
| Sun 21st: |
1743 *
|
67%
|
fat: 84.99g |
| |
protein: 79.76g |
| |
carbs: 165.89g |
|
3216*
|
1473
|
| Sat 20th: |
2523 *
|
97%
|
fat: 108.17g |
| |
protein: 86.74g |
| |
carbs: 317.92g |
|
3046*
|
523
|
| Fri 19th: |
-
|
-
|
|
3484*
|
-
|
| Thu 18th: |
-
|
-
|
|
3227*
|
-
|
| Wed 17th: |
-
|
-
|
|
3076*
|
-
|
| Tue 16th: |
-
|
-
|
|
3188*
|
-
|
| Mon 15th: |
-
|
-
|
|
3409*
|
-
|
| Sun 14th: |
-
|
-
|
|
3138*
|
-
|
| Sat 13th: |
-
|
-
|
|
2975*
|
-
|
| Fri 12th: |
-
|
-
|
|
2957*
|
-
|
| Thu 11th: |
-
|
-
|
|
2752*
|
-
|
| Wed 10th: |
1395 *
|
54%
|
fat: 46.08g |
| |
protein: 60.30g |
| |
carbs: 194.06g |
|
2647*
|
1252
|
| January 2020 |
| Mon 6th: |
2037 *
|
78%
|
fat: 108.05g |
| |
protein: 86.72g |
| |
carbs: 181.11g |
|
-
|
-
|
| Sun 5th: |
1831 *
|
70%
|
fat: 96.14g |
| |
protein: 53.05g |
| |
carbs: 194.37g |
|
3207*
|
1376
|
| Sat 4th: |
-
|
-
|
|
3429*
|
-
|
| Fri 3rd: |
-
|
-
|
|
3162*
|
-
|
