| May 2013 |
| Tue 28th: |
1345
|
90%
|
fat: 50.53g |
| |
protein: 51.80g |
| |
carbs: 166.21g |
|
-
|
-
|
| Mon 27th: |
1302 *
|
87%
|
fat: 37.23g |
| |
protein: 49.83g |
| |
carbs: 128.00g |
|
-
|
-
|
| January 2013 |
| Wed 9th: |
1065 *
|
71%
|
fat: 34.63g |
| |
protein: 69.63g |
| |
carbs: 141.12g |
|
-
|
-
|
| Tue 8th: |
1086 *
|
72%
|
fat: 30.56g |
| |
protein: 55.08g |
| |
carbs: 87.75g |
|
-
|
-
|
| Mon 7th: |
911 *
|
61%
|
fat: 22.83g |
| |
protein: 37.94g |
| |
carbs: 141.13g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
1021
|
68%
|
fat: 31.70g |
| |
protein: 67.84g |
| |
carbs: 116.06g |
|
-
|
-
|
| Mon 24th: |
1138
|
76%
|
fat: 32.29g |
| |
protein: 65.81g |
| |
carbs: 148.47g |
|
-
|
-
|
| Sat 22nd: |
554 *
|
37%
|
fat: 12.74g |
| |
protein: 39.38g |
| |
carbs: 65.60g |
|
-
|
-
|
| Thu 20th: |
328
|
22%
|
fat: 6.68g |
| |
protein: 11.49g |
| |
carbs: 61.15g |
|
-
|
-
|
| Wed 19th: |
347 *
|
23%
|
fat: 8.14g |
| |
protein: 13.85g |
| |
carbs: 59.28g |
|
-
|
-
|
| Tue 18th: |
1271 *
|
85%
|
fat: 28.24g |
| |
protein: 58.26g |
| |
carbs: 213.19g |
|
-
|
-
|
| Mon 17th: |
1092
|
73%
|
fat: 33.92g |
| |
protein: 53.49g |
| |
carbs: 149.61g |
|
-
|
-
|
| Sun 16th: |
476 *
|
32%
|
fat: 9.11g |
| |
protein: 20.14g |
| |
carbs: 81.66g |
|
-
|
-
|
| Sat 15th: |
1394 *
|
93%
|
fat: 35.95g |
| |
protein: 47.91g |
| |
carbs: 177.65g |
|
-
|
-
|
| Fri 14th: |
1608
|
107%
|
fat: 53.38g |
| |
protein: 49.32g |
| |
carbs: 175.87g |
|
-
|
-
|
| Thu 13th: |
1115
|
74%
|
fat: 37.71g |
| |
protein: 52.75g |
| |
carbs: 144.89g |
|
-
|
-
|
| Wed 12th: |
997
|
66%
|
fat: 19.55g |
| |
protein: 40.13g |
| |
carbs: 125.24g |
|
-
|
-
|
| Tue 11th: |
692
|
49%
|
fat: 12.67g |
| |
protein: 45.57g |
| |
carbs: 99.20g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
440
|
31%
|
fat: 16.03g |
| |
protein: 12.38g |
| |
carbs: 72.02g |
|
-
|
-
|
| Wed 8th: |
870
|
62%
|
fat: 23.09g |
| |
protein: 25.32g |
| |
carbs: 146.08g |
|
-
|
-
|
