knapplins22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1792 * 100%
fat: 59.68g
|
protein: 131.41g
|
carbs: 179.17g
2177*  385
Mon 27th: 566 * 31%
fat: 17.75g
|
protein: 63.75g
|
carbs: 42.75g
3288*  2722
Sun 26th: 1906 * 106%
fat: 84.25g
|
protein: 103.68g
|
carbs: 188.56g
3076*  1170
Sat 25th: 2377 * 132%
fat: 109.24g
|
protein: 99.89g
|
carbs: 255.44g
2869*  492
Fri 24th: 1861 * 103%
fat: 62.15g
|
protein: 115.96g
|
carbs: 204.58g
3013*  1152
Thu 23rd: 1451 * 81%
fat: 30.93g
|
protein: 122.39g
|
carbs: 168.89g
2799*  1348
Wed 22nd: 1736 * 96%
fat: 84.52g
|
protein: 136.32g
|
carbs: 107.75g
3140*  1404
Tue 21st: 1710 * 95%
fat: 52.67g
|
protein: 120.77g
|
carbs: 194.77g
2935*  1225
Mon 20th: 1689 * 94%
fat: 45.21g
|
protein: 153.25g
|
carbs: 173.69g
3289*  1600
Sun 19th: 1784 * 99%
fat: 67.92g
|
protein: 156.23g
|
carbs: 137.18g
2844*  1060
Sat 18th: 1595 * 89%
fat: 53.85g
|
protein: 127.69g
|
carbs: 169.25g
2909*  1314
Fri 17th: 1742 * 97%
fat: 55.06g
|
protein: 170.35g
|
carbs: 158.80g
2943*  1201
Thu 16th: 1577 * 88%
fat: 62.78g
|
protein: 109.80g
|
carbs: 177.29g
2968*  1391
Wed 15th: 1736 * 96%
fat: 65.81g
|
protein: 147.88g
|
carbs: 136.93g
2667*  931
Tue 14th: 1712 * 95%
fat: 36.26g
|
protein: 128.26g
|
carbs: 218.15g
2840*  1128
Mon 13th: 1796 * 100%
fat: 65.24g
|
protein: 121.94g
|
carbs: 187.55g
2706*  910
Sun 12th: 167 * 9%
fat: 0.75g
|
protein: 29.75g
|
carbs: 9.75g
2981*  2814
Sat 11th: 1932 * 107%
fat: 85.89g
|
protein: 117.54g
|
carbs: 182.70g
3118*  1186
Fri 10th: 2082 * 116%
fat: 77.33g
|
protein: 144.76g
|
carbs: 201.18g
3071*  989
Thu 9th: 1551 * 86%
fat: 45.22g
|
protein: 134.56g
|
carbs: 154.32g
3006*  1455

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