liltuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 14th: 160 * 8%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
July 2015
Thu 16th: 1027 * 51%
fat: 60.34g
|
protein: 80.13g
|
carbs: 43.39g
3632*  2605
Fri 10th: 965 * 48%
fat: 57.22g
|
protein: 82.35g
|
carbs: 30.41g
3371*  2406
Thu 9th: 1057 * 53%
fat: 73.19g
|
protein: 68.53g
|
carbs: 30.41g
3378*  2321
Wed 8th: 814 * 41%
fat: 51.26g
|
protein: 62.08g
|
carbs: 39.50g
- -
Tue 7th: 1299 * 65%
fat: 86.68g
|
protein: 83.42g
|
carbs: 43.06g
3409*  2110
Thu 2nd: - - 3375* -
June 2015
Mon 1st: 1063 * 53%
fat: 54.01g
|
protein: 77.99g
|
carbs: 66.20g
3017*  1954
February 2015
Wed 11th: 950 * 48%
fat: 46.60g
|
protein: 66.56g
|
carbs: 73.77g
2640*  1690
Tue 10th: 1886 * 94%
fat: 84.40g
|
protein: 101.96g
|
carbs: 196.66g
2648*  762
Mon 9th: 1362 * 68%
fat: 56.43g
|
protein: 88.22g
|
carbs: 115.54g
2950*  1588
Wed 4th: 160 * 8%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Tue 3rd: 1383 * 69%
fat: 71.82g
|
protein: 104.00g
|
carbs: 80.53g
2928*  1545
Mon 2nd: 1601 80%
fat: 86.64g
|
protein: 94.67g
|
carbs: 120.75g
3142*  1541
January 2015
Fri 30th: 768 * 48%
fat: 41.59g
|
protein: 62.34g
|
carbs: 42.52g
2537*  1769
September 2014
Mon 8th: 100 * 6%
fat: 6.03g
|
protein: 1.34g
|
carbs: 13.40g
- -
July 2014
Wed 23rd: 836 * 52%
fat: 42.08g
|
protein: 80.08g
|
carbs: 30.86g
- -
Tue 22nd: 985 * 62%
fat: 68.34g
|
protein: 65.55g
|
carbs: 28.43g
2540*  1555
Mon 21st: 818 * 51%
fat: 52.05g
|
protein: 67.93g
|
carbs: 22.86g
3510*  2692
Fri 11th: 160 * 10%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Thu 10th: 682 * 43%
fat: 48.23g
|
protein: 54.07g
|
carbs: 30.44g
- -

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