josialfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 9th: 1527 * 51%
fat: 49.46g
|
protein: 76.55g
|
carbs: 200.10g
- -
Mon 8th: 2149 * 72%
fat: 65.57g
|
protein: 102.32g
|
carbs: 296.93g
- -
March 2017
Mon 27th: 689 * 23%
fat: 15.60g
|
protein: 32.97g
|
carbs: 108.87g
- -
February 2017
Wed 1st: 2060 * 69%
fat: 64.06g
|
protein: 56.78g
|
carbs: 332.61g
1484*  576
January 2017
Sun 1st: 2258 * 75%
fat: 57.13g
|
protein: 78.15g
|
carbs: 377.99g
- -
November 2016
Fri 25th: 611 * 20%
fat: 23.72g
|
protein: 24.83g
|
carbs: 83.00g
- -
Wed 23rd: 2158 * 72%
fat: 72.83g
|
protein: 142.84g
|
carbs: 244.13g
1934*  224
Tue 22nd: - - 1410* -
Mon 21st: 1278 * 43%
fat: 46.99g
|
protein: 59.26g
|
carbs: 173.24g
1817*  539
Sat 19th: 1156 * 39%
fat: 45.32g
|
protein: 69.87g
|
carbs: 127.53g
1906*  750
Fri 18th: 1450 * 48%
fat: 38.77g
|
protein: 62.57g
|
carbs: 226.00g
2058*  608
Thu 17th: 1501 * 50%
fat: 43.17g
|
protein: 95.86g
|
carbs: 194.65g
1984*  483
Wed 16th: 1563 * 52%
fat: 53.13g
|
protein: 61.17g
|
carbs: 220.51g
1898*  335
Tue 15th: 1950 * 65%
fat: 38.69g
|
protein: 75.34g
|
carbs: 336.67g
1664*  286
Mon 14th: 1904 * 63%
fat: 74.33g
|
protein: 73.74g
|
carbs: 252.41g
2025*  121
Sat 12th: 1356 * 45%
fat: 52.56g
|
protein: 47.49g
|
carbs: 180.66g
1625*  269
Fri 11th: 1585 * 53%
fat: 69.33g
|
protein: 59.43g
|
carbs: 193.82g
1993*  408
Thu 10th: 1394 * 46%
fat: 45.75g
|
protein: 46.10g
|
carbs: 211.19g
1481*  87
Wed 9th: 1328 * 44%
fat: 51.42g
|
protein: 80.73g
|
carbs: 140.97g
1800*  472
Tue 8th: 1839 * 61%
fat: 69.06g
|
protein: 74.74g
|
carbs: 241.77g
1536*  303
Mon 7th: 1780 * 59%
fat: 75.06g
|
protein: 105.78g
|
carbs: 182.60g
2067*  287

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