| January 2013 |
| Fri 18th: |
757
|
95%
|
fat: 43.65g |
| |
protein: 68.98g |
| |
carbs: 18.50g |
|
-
|
-
|
| Wed 16th: |
280
|
47%
|
fat: 21.00g |
| |
protein: 7.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 14th: |
397 *
|
66%
|
fat: 15.13g |
| |
protein: 33.22g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sun 13th: |
334 *
|
56%
|
fat: 16.54g |
| |
protein: 28.47g |
| |
carbs: 21.71g |
|
-
|
-
|
| Sat 12th: |
693 *
|
116%
|
fat: 23.44g |
| |
protein: 97.62g |
| |
carbs: 15.66g |
|
-
|
-
|
| Fri 11th: |
1376 *
|
229%
|
fat: 96.20g |
| |
protein: 97.18g |
| |
carbs: 8.30g |
|
-
|
-
|
| Thu 10th: |
469
|
78%
|
fat: 24.50g |
| |
protein: 43.18g |
| |
carbs: 16.31g |
|
-
|
-
|
