Lindt007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 817 * 58%
fat: 46.64g
|
protein: 76.21g
|
carbs: 16.43g
- -
Thu 16th: 283 * 20%
fat: 21.30g
|
protein: 2.20g
|
carbs: 22.50g
- -
Wed 15th: 81 * 6%
fat: 5.55g
|
protein: 8.32g
|
carbs: 0.15g
- -
Wed 8th: 1397 * 100%
fat: 90.33g
|
protein: 95.40g
|
carbs: 18.06g
- -
Tue 7th: 1069 * 76%
fat: 75.00g
|
protein: 79.50g
|
carbs: 19.77g
- -
Mon 6th: 1398 * 100%
fat: 92.09g
|
protein: 89.99g
|
carbs: 14.94g
- -
Sun 5th: 1326 * 95%
fat: 79.83g
|
protein: 70.18g
|
carbs: 21.20g
- -
April 2024
Mon 29th: 133 * 10%
fat: 11.10g
|
protein: 8.63g
|
carbs: 0.30g
- -
Wed 24th: 540 * 39%
fat: 43.72g
|
protein: 29.40g
|
carbs: 4.12g
- -
Sun 21st: 1259 * 90%
fat: 99.97g
|
protein: 74.80g
|
carbs: 11.44g
- -
Tue 16th: 1479 * 106%
fat: 99.07g
|
protein: 119.76g
|
carbs: 9.49g
- -
Mon 15th: 954 * 68%
fat: 60.87g
|
protein: 83.48g
|
carbs: 11.20g
- -
Sun 14th: 1178 * 84%
fat: 84.69g
|
protein: 56.01g
|
carbs: 13.86g
- -
Sat 13th: 1310 * 94%
fat: 103.49g
|
protein: 86.71g
|
carbs: 10.89g
- -
Tue 9th: 1383 * 99%
fat: 107.02g
|
protein: 81.26g
|
carbs: 22.67g
- -
Mon 8th: 1029 * 74%
fat: 73.05g
|
protein: 75.01g
|
carbs: 15.96g
- -
Sun 7th: 1424 * 102%
fat: 83.30g
|
protein: 86.74g
|
carbs: 17.28g
- -
Sat 6th: 1367 * 98%
fat: 108.12g
|
protein: 82.91g
|
carbs: 25.72g
- -
Fri 5th: 216 * 15%
fat: 16.65g
|
protein: 15.54g
|
carbs: 0.45g
- -
Thu 4th: 1368 * 98%
fat: 110.26g
|
protein: 74.02g
|
carbs: 23.85g
- -

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