hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 774 * 38%
fat: 13.43g
|
protein: 14.13g
|
carbs: 70.08g
2930*  2156
Wed 22nd: 1621 * 79%
fat: 63.11g
|
protein: 58.40g
|
carbs: 158.68g
3135*  1514
Tue 21st: 1724 * 84%
fat: 87.71g
|
protein: 74.74g
|
carbs: 174.26g
3135*  1411
Mon 20th: 2214 * 108%
fat: 71.77g
|
protein: 103.87g
|
carbs: 199.89g
3223*  1009
Sun 19th: 2355 * 115%
fat: 65.52g
|
protein: 100.28g
|
carbs: 58.37g
2741  386
Sat 18th: 2994 146%
fat: 49.29g
|
protein: 100.11g
|
carbs: 207.88g
2641  353
Fri 17th: 2186 107%
fat: 33.31g
|
protein: 78.50g
|
carbs: 128.28g
3141  955
Thu 16th: 2067 101%
fat: 70.19g
|
protein: 142.29g
|
carbs: 174.72g
3186  1119
Wed 15th: 2120 103%
fat: 79.75g
|
protein: 137.06g
|
carbs: 149.10g
3148  1028
Tue 14th: 1931 94%
fat: 44.01g
|
protein: 86.32g
|
carbs: 216.07g
3148  1217
Mon 13th: 2536 124%
fat: 59.10g
|
protein: 77.78g
|
carbs: 223.19g
3148  612
Sun 12th: 2627 128%
fat: 62.20g
|
protein: 58.87g
|
carbs: 178.59g
2695  68
Sat 11th: 2438 122%
fat: 54.46g
|
protein: 95.22g
|
carbs: 110.62g
2685  247
Fri 10th: 2460 123%
fat: 88.00g
|
protein: 79.00g
|
carbs: 27.00g
2685  225
Thu 9th: 1830 92%
fat: 32.85g
|
protein: 41.06g
|
carbs: 40.24g
3148  1318
Wed 8th: 2648 132%
fat: 62.87g
|
protein: 79.60g
|
carbs: 97.38g
3148  500
Tue 7th: 2224 111%
fat: 53.31g
|
protein: 74.17g
|
carbs: 117.20g
3225  1001
Mon 6th: 2353 118%
fat: 44.23g
|
protein: 63.98g
|
carbs: 197.75g
3147  794
Sun 5th: 3440 172%
fat: 140.73g
|
protein: 131.88g
|
carbs: 155.79g
2681  759
Sat 4th: 2657 133%
fat: 63.31g
|
protein: 88.93g
|
carbs: 85.82g
2650  7

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