trackdawg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 2042 * 89%
fat: 69.26g
|
protein: 108.08g
|
carbs: 245.70g
- -
Tue 14th: 2025 * 88%
fat: 55.25g
|
protein: 100.94g
|
carbs: 288.27g
- -
Sat 11th: 2406 * 105%
fat: 68.34g
|
protein: 95.53g
|
carbs: 291.10g
- -
Fri 10th: 2249 * 98%
fat: 47.56g
|
protein: 134.35g
|
carbs: 258.07g
- -
Thu 9th: 1542 * 67%
fat: 41.89g
|
protein: 115.70g
|
carbs: 178.94g
- -
Wed 8th: 2087 * 91%
fat: 54.21g
|
protein: 141.26g
|
carbs: 251.19g
- -
Tue 7th: 1860 * 81%
fat: 44.10g
|
protein: 85.74g
|
carbs: 293.97g
- -
Mon 6th: 747 * 32%
fat: 20.27g
|
protein: 29.36g
|
carbs: 115.86g
- -
Sat 4th: 1723 * 75%
fat: 64.42g
|
protein: 72.51g
|
carbs: 209.07g
2996*  1273
Fri 3rd: 2191 * 95%
fat: 52.76g
|
protein: 88.65g
|
carbs: 286.93g
- -
Thu 2nd: 2128 * 93%
fat: 52.04g
|
protein: 137.65g
|
carbs: 279.52g
- -
Wed 1st: 1994 * 87%
fat: 53.96g
|
protein: 114.89g
|
carbs: 269.02g
- -
April 2024
Tue 30th: 2196 * 95%
fat: 54.39g
|
protein: 98.01g
|
carbs: 339.26g
- -
Mon 29th: 1067 * 46%
fat: 28.28g
|
protein: 36.48g
|
carbs: 167.48g
- -
Sun 28th: 1667 * 72%
fat: 63.85g
|
protein: 95.89g
|
carbs: 179.51g
- -
Sat 27th: 2041 * 89%
fat: 51.01g
|
protein: 131.13g
|
carbs: 260.19g
- -
Thu 25th: 1997 * 87%
fat: 50.71g
|
protein: 139.26g
|
carbs: 238.19g
- -
Wed 24th: 1902 * 83%
fat: 76.50g
|
protein: 111.28g
|
carbs: 194.77g
- -
Tue 23rd: 2171 * 94%
fat: 63.67g
|
protein: 100.79g
|
carbs: 298.48g
- -
Mon 22nd: 1677 * 73%
fat: 57.47g
|
protein: 75.86g
|
carbs: 221.26g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.