Guitarlos1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 22nd: 755 * -
fat: 20.89g
|
protein: 85.85g
|
carbs: 49.04g
- -
March 2013
Sat 16th: 692 * -
fat: 32.04g
|
protein: 49.81g
|
carbs: 53.28g
- -
January 2013
Tue 15th: 700 * -
fat: 33.50g
|
protein: 30.91g
|
carbs: 83.30g
- -
Mon 14th: 367 * -
fat: 30.61g
|
protein: 10.86g
|
carbs: 14.08g
- -
Fri 11th: 1300 * -
fat: 44.17g
|
protein: 93.25g
|
carbs: 137.12g
- -
Thu 10th: 1361 * -
fat: 80.00g
|
protein: 58.76g
|
carbs: 104.02g
- -
Wed 9th: 1437 * -
fat: 50.91g
|
protein: 101.38g
|
carbs: 112.05g
- -
Tue 8th: 1809 * -
fat: 55.70g
|
protein: 92.36g
|
carbs: 240.52g
2541*  732
Mon 7th: 1687 * -
fat: 54.39g
|
protein: 115.58g
|
carbs: 160.71g
- -
Sun 6th: 2049 * -
fat: 69.54g
|
protein: 57.57g
|
carbs: 284.63g
- -
Sat 5th: 2044 * -
fat: 76.35g
|
protein: 104.25g
|
carbs: 170.86g
- -
Fri 4th: 1842 * -
fat: 336.89g
|
protein: 61.45g
|
carbs: 158.24g
- -
June 2012
Mon 4th: 302 * -
fat: 2.39g
|
protein: 25.29g
|
carbs: 48.42g
3658*  3356

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