Guitarlos1's Exercise Diary

Time spent Cals
24 hrs 2541
Activity & Exercise 1 hr 210
1 hr
210
Sleep/Rest 23 hrs 2331
8 hrs
756
Resting
15 hrs
1575
This is some of my exercise.
Following: Guitarlos1's own diet.

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Guitarlos1's Journal

08 January 2013

26 % body fat
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Guitarlos1's Food Diary

08 January 2013

Fat: 55.70g | Prot: 92.36g | Carb: 240.52g.   Breakfast:  Bacon, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds), Granulated Splenda, Milk (Fat Free or Skim, Calcium Fortified) , Pancake Syrup, Plain Pancakes. Dinner:  Cooked Broccoli (from Fresh), Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal). Snacks/Other:  Oil Popped White Popcorn.