Björn R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 1556 * 47%
fat: 30.35g
|
protein: 67.02g
|
carbs: 256.37g
3216*  1660
Mon 17th: 1374 * 42%
fat: 62.46g
|
protein: 66.40g
|
carbs: 138.59g
2667*  1293
Sat 15th: 1713 * 52%
fat: 71.16g
|
protein: 64.43g
|
carbs: 207.43g
3225*  1512
Fri 14th: 1628 * 49%
fat: 80.94g
|
protein: 85.60g
|
carbs: 133.67g
3832*  2204
Thu 13th: 1567 * 47%
fat: 40.30g
|
protein: 47.79g
|
carbs: 252.33g
3216*  1649
Wed 12th: 2247 * 68%
fat: 117.05g
|
protein: 108.12g
|
carbs: 184.41g
3901*  1654
Tue 11th: 1417 * 43%
fat: 50.81g
|
protein: 58.81g
|
carbs: 180.93g
- -
Mon 10th: 1660 * 50%
fat: 51.68g
|
protein: 62.52g
|
carbs: 249.61g
3391*  1731
Sun 9th: 1980 * 60%
fat: 60.52g
|
protein: 105.63g
|
carbs: 287.94g
4084*  2104
Sat 8th: 1518 * 46%
fat: 47.31g
|
protein: 69.26g
|
carbs: 212.71g
2421*  903
Fri 7th: 1913 * 58%
fat: 95.57g
|
protein: 89.40g
|
carbs: 163.17g
2975*  1062
Thu 6th: 1209 * 37%
fat: 42.26g
|
protein: 82.92g
|
carbs: 128.10g
- -
Wed 5th: 1653 * 50%
fat: 77.58g
|
protein: 58.09g
|
carbs: 177.02g
2790*  1137
Tue 4th: 1868 * 57%
fat: 45.12g
|
protein: 70.49g
|
carbs: 302.85g
2559*  691
Mon 3rd: 1579 * 48%
fat: 47.01g
|
protein: 65.61g
|
carbs: 228.57g
- -
Sun 2nd: 2016 * 61%
fat: 49.48g
|
protein: 68.40g
|
carbs: 330.76g
3437*  1421
Sat 1st: 2219 * 67%
fat: 114.95g
|
protein: 86.61g
|
carbs: 213.16g
- -
February 2014
Fri 28th: 1889 * 57%
fat: 73.40g
|
protein: 84.04g
|
carbs: 253.39g
2929*  1040
Thu 27th: 2311 * 70%
fat: 97.52g
|
protein: 165.35g
|
carbs: 184.42g
- -
Wed 26th: 1529 * 46%
fat: 34.72g
|
protein: 71.70g
|
carbs: 237.42g
- -

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