dekate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 29th: 988 * 55%
fat: 25.65g
|
protein: 36.01g
|
carbs: 160.53g
2902*  1914
Tue 28th: 1247 * 69%
fat: 34.98g
|
protein: 58.66g
|
carbs: 181.95g
3280*  2033
Mon 27th: 1353 * 75%
fat: 35.81g
|
protein: 58.93g
|
carbs: 202.54g
3168*  1815
Sat 11th: 889 * 49%
fat: 20.34g
|
protein: 45.39g
|
carbs: 132.73g
- -
Tue 7th: 893 * 50%
fat: 19.74g
|
protein: 50.46g
|
carbs: 128.22g
2979*  2086
Mon 6th: 1428 * 79%
fat: 27.36g
|
protein: 62.84g
|
carbs: 234.06g
2979*  1551
Sun 5th: 1273 * 71%
fat: 17.98g
|
protein: 35.87g
|
carbs: 234.41g
2979*  1706
Sat 4th: 1261 * 70%
fat: 36.19g
|
protein: 29.98g
|
carbs: 192.49g
3133*  1872
Fri 3rd: 1517 * 84%
fat: 33.44g
|
protein: 48.09g
|
carbs: 221.65g
3056*  1539
Thu 2nd: 1241 * 69%
fat: 25.98g
|
protein: 77.59g
|
carbs: 239.13g
3056*  1815
Wed 1st: 1361 * 76%
fat: 9.46g
|
protein: 30.65g
|
carbs: 272.25g
3056*  1695
April 2013
Mon 29th: 1487 * 83%
fat: 35.59g
|
protein: 67.39g
|
carbs: 220.07g
3267*  1780
Sun 28th: 695 * 39%
fat: 22.02g
|
protein: 22.31g
|
carbs: 102.34g
3092*  2397
Sat 27th: 1390 * 77%
fat: 43.50g
|
protein: 37.83g
|
carbs: 207.03g
2966*  1576
Fri 26th: 1190 * 66%
fat: 39.23g
|
protein: 38.36g
|
carbs: 184.20g
2833*  1643
Thu 25th: 1354 * 75%
fat: 39.99g
|
protein: 41.71g
|
carbs: 210.12g
2804*  1450
Tue 23rd: 930 * 52%
fat: 25.34g
|
protein: 24.48g
|
carbs: 108.37g
2779*  1849
Mon 22nd: 1143 * 64%
fat: 36.68g
|
protein: 16.35g
|
carbs: 189.58g
2874*  1731
Sun 21st: 892 * 50%
fat: 30.45g
|
protein: 20.33g
|
carbs: 127.89g
2815*  1923
Sat 20th: 1325 * 74%
fat: 37.49g
|
protein: 40.69g
|
carbs: 183.91g
2728*  1403

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