boggs56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 10th: 2546 * 61%
fat: 133.19g
|
protein: 134.59g
|
carbs: 199.15g
4997*  2451
Sun 9th: 1715 * 41%
fat: 89.79g
|
protein: 103.06g
|
carbs: 120.37g
- -
Sat 8th: 2506 * 60%
fat: 130.19g
|
protein: 151.65g
|
carbs: 175.06g
- -
Fri 7th: 3048 * 73%
fat: 170.60g
|
protein: 181.40g
|
carbs: 195.00g
4531*  1483
December 2012
Mon 31st: 650 * 15%
fat: 54.00g
|
protein: 39.00g
|
carbs: 2.00g
- -
Fri 21st: 510 * 12%
fat: 21.00g
|
protein: 12.00g
|
carbs: 69.00g
- -
November 2012
Mon 19th: 1019 * 24%
fat: 85.89g
|
protein: 51.65g
|
carbs: 41.16g
- -
Sun 18th: 1672 * 40%
fat: 101.38g
|
protein: 134.91g
|
carbs: 66.96g
- -
Sat 17th: 450 * 11%
fat: 7.00g
|
protein: 52.00g
|
carbs: 46.00g
- -
September 2012
Sun 30th: 839 * 20%
fat: 74.89g
|
protein: 32.65g
|
carbs: 5.16g
- -
August 2012
Mon 6th: 50 * 1%
fat: 3.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
July 2012
Thu 26th: 1722 * 41%
fat: 96.01g
|
protein: 133.05g
|
carbs: 112.30g
- -
Fri 20th: 1855 * 44%
fat: 55.53g
|
protein: 193.55g
|
carbs: 150.00g
- -
Tue 10th: 810 * 19%
fat: 52.78g
|
protein: 26.57g
|
carbs: 63.90g
- -
Mon 9th: 1613 * 38%
fat: 57.54g
|
protein: 159.17g
|
carbs: 117.00g
- -
June 2012
Wed 27th: 790 * 19%
fat: 38.00g
|
protein: 92.00g
|
carbs: 37.00g
- -
Tue 26th: 2701 * 64%
fat: 173.13g
|
protein: 185.29g
|
carbs: 146.37g
- -
Mon 25th: 1776 * 42%
fat: 85.34g
|
protein: 112.23g
|
carbs: 159.00g
- -
Fri 22nd: 3334 * 79%
fat: 223.00g
|
protein: 214.00g
|
carbs: 101.00g
- -
Thu 21st: 1173 * 28%
fat: 56.90g
|
protein: 119.53g
|
carbs: 70.68g
- -

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