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boggs56

Start Weight:	(08 Jan 12) 254.0 lb
Current Weight:	(15 Jun 12) 251.0 lb
Goal Weight:	200.0 lb

following: The Paleo Diet
performance: losing 3.0 lb a week

FatSecret member since: 20 Jun 11

boggs56's Weight History

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boggs56's latest member challenges

626

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
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boggs56's cookbook

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g

Salmon Cakes

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

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boggs56's latest posts

What's your workout?
CrossFit 3 days a week with paintball on the week end

posted 20 Jun 2011, 19:13

boggs56 has submitted 1 post

boggs56's journal

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08 January 2012

ruff week do to some issues work out monday-thursday took friday off then went yesterday and to day

on diet boggs56's own diet

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boggs56's Recent Food & Exercise

	1 serving Low Carb Breakfast Bowl
	3 servings Frozen Grands Buttermilk Biscuits
	3 large Scrambled Egg (Whole, Cooked)
	Circuit Training
	Stretching (yoga)
	Circuit Training

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boggs56's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

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