boggs56

Start Weight:(08 Jan 12) 254.0 lb
Current Weight:(07 Mar 14) 251.0 lb
Goal Weight:200.0 lb
following: The Paleo Diet
performance: Steady

FatSecret member since: 20 Jun 11

boggs56's Weight History


boggs56's Latest Member Challenges

625
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 
 


boggs56's Cookbook

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

boggs56's Latest Posts

What's your workout?
CrossFit 3 days a week with paintball on the week end
posted 20 Jun 2011, 19:13
boggs56 has submitted 1 post

Other Related Links

Members

The Paleo Diet


boggs56's journal

08 January 2012

ruff week do to some issues work out monday-thursday took friday off then went yesterday and to day
on diet boggs56's own diet  

boggs56's Recent Food & Exercise

boggs56's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

boggs56's Recent Activity

boggs56's Own Activity

No recent activity.

boggs56's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 170.3 lb.
tgsdiet recorded a Weigh In at 169.2 lb.
cpmodem updated their Food Diary.
robg recorded a Weigh In at 255.8 lb.
banstyk recorded a Weigh In at 230.2 lb.
robyn1733 updated their Food Diary.
Janelleas commented on sharonfriz's Journal Entry.
Barey recorded a Weigh In at 141.8 lb.