Joined June 2011
Weight History

Start Weight
254.0 lb
Lost so far: 3.0 lb

Current Weight
251.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 51.0 lb

boggs56's Weight History

boggs56's Latest Member Challenges

  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress

boggs56's Cookbook

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

boggs56's Latest Posts

What's your workout?
CrossFit 3 days a week with paintball on the week end
posted 20 Jun 2011, 19:13
boggs56 has submitted 1 post

Other Related Links


The Paleo Diet

boggs56's journal

08 January 2012

ruff week do to some issues work out monday-thursday took friday off then went yesterday and to day
on diet boggs56's own diet  

boggs56's Recent Food & Exercise

boggs56's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

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