| June 2023 |
| Sat 3rd: |
683 *
|
57%
|
fat: 46.63g |
| |
protein: 32.59g |
| |
carbs: 40.70g |
|
-
|
-
|
| Fri 2nd: |
1251 *
|
104%
|
fat: 46.94g |
| |
protein: 48.07g |
| |
carbs: 164.93g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
932 *
|
78%
|
fat: 54.91g |
| |
protein: 29.57g |
| |
carbs: 87.83g |
|
-
|
-
|
| Sun 7th: |
1127 *
|
94%
|
fat: 26.47g |
| |
protein: 42.11g |
| |
carbs: 177.67g |
|
-
|
-
|
| Sat 6th: |
749 *
|
62%
|
fat: 24.82g |
| |
protein: 35.84g |
| |
carbs: 92.09g |
|
-
|
-
|
| Mon 1st: |
366 *
|
30%
|
fat: 6.55g |
| |
protein: 15.16g |
| |
carbs: 57.26g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1087 *
|
91%
|
fat: 25.42g |
| |
protein: 44.46g |
| |
carbs: 170.58g |
|
-
|
-
|
| Wed 26th: |
668 *
|
56%
|
fat: 12.69g |
| |
protein: 19.50g |
| |
carbs: 118.36g |
|
-
|
-
|
| Tue 25th: |
1413 *
|
118%
|
fat: 63.13g |
| |
protein: 59.11g |
| |
carbs: 161.30g |
|
-
|
-
|
| Mon 24th: |
1227 *
|
102%
|
fat: 34.07g |
| |
protein: 56.44g |
| |
carbs: 181.42g |
|
-
|
-
|
| Sun 23rd: |
1143 *
|
95%
|
fat: 45.83g |
| |
protein: 33.67g |
| |
carbs: 153.25g |
|
-
|
-
|
| Sat 22nd: |
1109 *
|
92%
|
fat: 44.34g |
| |
protein: 32.89g |
| |
carbs: 147.89g |
|
-
|
-
|
| Wed 12th: |
1105 *
|
92%
|
fat: 50.42g |
| |
protein: 19.21g |
| |
carbs: 149.11g |
|
-
|
-
|
| Tue 11th: |
1089 *
|
91%
|
fat: 34.24g |
| |
protein: 47.47g |
| |
carbs: 142.12g |
|
-
|
-
|
| Mon 10th: |
1458 *
|
122%
|
fat: 76.35g |
| |
protein: 36.85g |
| |
carbs: 170.42g |
|
-
|
-
|
| Sun 9th: |
1205 *
|
100%
|
fat: 34.48g |
| |
protein: 34.38g |
| |
carbs: 182.45g |
|
-
|
-
|
| Sat 8th: |
1000 *
|
83%
|
fat: 54.10g |
| |
protein: 42.84g |
| |
carbs: 91.50g |
|
-
|
-
|
| Fri 7th: |
1252 *
|
104%
|
fat: 56.82g |
| |
protein: 41.24g |
| |
carbs: 152.75g |
|
-
|
-
|
| Thu 6th: |
965 *
|
80%
|
fat: 42.80g |
| |
protein: 33.80g |
| |
carbs: 116.79g |
|
-
|
-
|
| Wed 5th: |
1069 *
|
89%
|
fat: 40.23g |
| |
protein: 28.48g |
| |
carbs: 143.84g |
|
-
|
-
|
