Tahiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 667 * 23%
fat: 26.71g
|
protein: 24.89g
|
carbs: 85.88g
3073*  2406
Sat 11th: 2664 * 92%
fat: 111.18g
|
protein: 144.03g
|
carbs: 281.60g
3634*  970
June 2012
Tue 26th: 2706 * 93%
fat: 120.89g
|
protein: 94.48g
|
carbs: 311.11g
3622*  916
Fri 22nd: 3062 * 106%
fat: 131.98g
|
protein: 163.23g
|
carbs: 312.78g
3627*  565
Wed 20th: 2634 * 91%
fat: 116.24g
|
protein: 83.75g
|
carbs: 326.61g
3164*  530
Mon 18th: 2354 * 81%
fat: 82.36g
|
protein: 122.20g
|
carbs: 283.52g
3517*  1163
Sun 17th: 3058 * 105%
fat: 136.19g
|
protein: 128.53g
|
carbs: 324.05g
3556*  498
Sat 16th: 2500 * 86%
fat: 127.97g
|
protein: 85.55g
|
carbs: 251.28g
2944*  444
Fri 15th: 2491 * 86%
fat: 97.74g
|
protein: 86.89g
|
carbs: 323.29g
3693*  1202
Wed 13th: 2481 * 86%
fat: 76.21g
|
protein: 111.92g
|
carbs: 341.77g
3771*  1290
Tue 12th: 3207 * 111%
fat: 139.48g
|
protein: 137.25g
|
carbs: 350.06g
3726*  519
Sun 3rd: 2595 * 89%
fat: 63.26g
|
protein: 139.05g
|
carbs: 365.67g
3252*  657
Sat 2nd: 2947 * 102%
fat: 98.75g
|
protein: 178.74g
|
carbs: 324.96g
4333*  1386
Fri 1st: 2430 * 84%
fat: 99.51g
|
protein: 122.42g
|
carbs: 264.77g
3616*  1186
May 2012
Thu 31st: 2324 * 80%
fat: 84.18g
|
protein: 103.42g
|
carbs: 289.64g
- -
Wed 30th: 2873 * 99%
fat: 121.92g
|
protein: 138.78g
|
carbs: 309.88g
3478*  605
Tue 29th: 2869 * 99%
fat: 107.21g
|
protein: 94.79g
|
carbs: 401.31g
3363*  494
Mon 28th: 2630 * 91%
fat: 100.55g
|
protein: 109.93g
|
carbs: 333.54g
3330*  700
Sun 27th: 2774 * 96%
fat: 89.46g
|
protein: 108.16g
|
carbs: 387.90g
3677*  903

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.