rjwickman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 30th: 177 * 6%
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
- -
Fri 27th: 304 * 10%
fat: 6.04g
|
protein: 10.41g
|
carbs: 54.48g
- -
Thu 26th: 1190 * 41%
fat: 45.66g
|
protein: 38.93g
|
carbs: 158.31g
- -
Wed 25th: 2269 * 78%
fat: 81.85g
|
protein: 87.77g
|
carbs: 278.38g
- -
Tue 24th: 2879 * 99%
fat: 125.76g
|
protein: 74.56g
|
carbs: 358.98g
- -
Mon 23rd: 2442 * 84%
fat: 94.87g
|
protein: 100.94g
|
carbs: 289.94g
- -
Sat 21st: 2147 * 74%
fat: 93.70g
|
protein: 68.95g
|
carbs: 266.98g
- -
Fri 20th: 1412 * 49%
fat: 49.72g
|
protein: 28.36g
|
carbs: 204.44g
- -
Thu 19th: 1130 * 39%
fat: 47.54g
|
protein: 36.21g
|
carbs: 141.81g
- -
Wed 18th: 364 * 13%
fat: 9.11g
|
protein: 11.01g
|
carbs: 54.99g
- -
Tue 17th: 2854 * 98%
fat: 71.42g
|
protein: 111.71g
|
carbs: 325.20g
- -
Mon 16th: 2512 * 87%
fat: 129.84g
|
protein: 91.41g
|
carbs: 244.84g
- -
Sun 15th: 2715 * 94%
fat: 115.50g
|
protein: 92.00g
|
carbs: 317.50g
- -
Sat 14th: 2272 * 78%
fat: 85.03g
|
protein: 81.94g
|
carbs: 296.10g
- -
Fri 13th: 2722 * 94%
fat: 82.51g
|
protein: 99.27g
|
carbs: 379.41g
5239*  2517
Thu 12th: 3090 * 107%
fat: 134.14g
|
protein: 126.58g
|
carbs: 360.88g
3584*  494
Wed 11th: 1553 * 54%
fat: 53.21g
|
protein: 46.41g
|
carbs: 226.54g
- -
Tue 10th: 2477 85%
fat: 86.31g
|
protein: 109.05g
|
carbs: 324.92g
- -
Mon 9th: 1639 51%
fat: 54.35g
|
protein: 67.13g
|
carbs: 225.90g
- -
August 2011
Mon 1st: 2008 * 63%
fat: 89.36g
|
protein: 63.24g
|
carbs: 238.53g
- -

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