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rjwickman
rjwickman
Joined June 2011
Posts
19
Following
0
Followers
0
Weight History
Start Weight
241.0 lb
Lost so far:
9.0 lb
Current Weight
250.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
50.0 lb
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rjwickman's Weight History
view rjwickman's complete history
rjwickman's Cookbook
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
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rjwickman's Recent Food & Exercise
1
medium
Bananas
1
medium
Red Delicious Apples
1 cup 2% Fat Milk
Desk Work
Driving
Walking (moderate) - 3/mph
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