romuhammad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: - - 3586* -
June 2013
Sun 9th: 1046 * 52%
fat: 59.02g
|
protein: 44.87g
|
carbs: 87.88g
- -
Mon 3rd: 512 * 26%
fat: 13.16g
|
protein: 31.09g
|
carbs: 67.41g
- -
May 2013
Fri 31st: 978 * 49%
fat: 42.35g
|
protein: 57.29g
|
carbs: 96.05g
- -
Thu 30th: 1695 85%
fat: 56.46g
|
protein: 120.89g
|
carbs: 194.16g
3103*  1408
Wed 29th: 1723 86%
fat: 75.24g
|
protein: 88.17g
|
carbs: 187.29g
2904*  1181
October 2012
Mon 8th: 1502 * 75%
fat: 52.09g
|
protein: 53.78g
|
carbs: 211.47g
2962*  1460
October 2011
Thu 20th: 545 * 27%
fat: 5.55g
|
protein: 16.01g
|
carbs: 86.88g
- -
September 2011
Fri 23rd: 360 18%
fat: 16.32g
|
protein: 8.85g
|
carbs: 47.39g
- -
June 2011
Fri 17th: 426 * 21%
fat: 8.53g
|
protein: 22.79g
|
carbs: 67.40g
- -

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