Krzepa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 11th: 2422 * 115%
fat: 202.41g
|
protein: 50.97g
|
carbs: 137.37g
- -
February 2017
Wed 8th: 1502 * 72%
fat: 85.39g
|
protein: 97.62g
|
carbs: 93.31g
2355*  853
January 2017
Fri 27th: 638 * 30%
fat: 28.30g
|
protein: 79.63g
|
carbs: 16.80g
- -
Thu 26th: 1047 * 50%
fat: 61.70g
|
protein: 56.56g
|
carbs: 67.42g
- -
June 2016
Wed 1st: 1586 * 76%
fat: 99.99g
|
protein: 78.61g
|
carbs: 102.48g
- -
May 2016
Mon 30th: 238 * 11%
fat: 22.05g
|
protein: 4.28g
|
carbs: 5.69g
- -
Tue 24th: 1356 * 65%
fat: 99.85g
|
protein: 82.39g
|
carbs: 26.10g
- -
Mon 23rd: 794 * 38%
fat: 51.70g
|
protein: 40.80g
|
carbs: 43.87g
- -
Sun 22nd: 916 * 44%
fat: 46.54g
|
protein: 35.48g
|
carbs: 57.29g
- -
Wed 18th: 762 * 36%
fat: 51.81g
|
protein: 58.03g
|
carbs: 16.43g
- -
Mon 16th: 931 * 44%
fat: 57.96g
|
protein: 71.70g
|
carbs: 27.96g
- -
Sun 15th: 700 * 33%
fat: 43.59g
|
protein: 30.37g
|
carbs: 45.58g
- -
April 2016
Fri 22nd: 1009 * 48%
fat: 88.07g
|
protein: 26.47g
|
carbs: 27.93g
- -
March 2016
Tue 29th: 408 * 19%
fat: 21.42g
|
protein: 25.52g
|
carbs: 30.86g
- -
Mon 21st: 1003 * 48%
fat: 67.55g
|
protein: 62.36g
|
carbs: 39.11g
- -
Sun 20th: 177 * 8%
fat: 10.99g
|
protein: 14.61g
|
carbs: 5.37g
- -
Fri 18th: 1175 * 56%
fat: 36.75g
|
protein: 39.74g
|
carbs: 177.13g
- -
Thu 17th: 1916 * 91%
fat: 85.91g
|
protein: 99.79g
|
carbs: 190.78g
- -
Wed 16th: 488 * 23%
fat: 18.94g
|
protein: 36.90g
|
carbs: 47.61g
- -
Tue 15th: 587 * 28%
fat: 27.58g
|
protein: 14.90g
|
carbs: 71.46g
- -

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