maclark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 1594 * 89%
fat: 46.01g
|
protein: 45.72g
|
carbs: 259.79g
- -
Mon 19th: 610 * 34%
fat: 11.24g
|
protein: 19.05g
|
carbs: 112.55g
- -
Sun 18th: 1736 96%
fat: 89.14g
|
protein: 90.90g
|
carbs: 145.37g
2363  627
Sat 17th: 1629 * 90%
fat: 57.68g
|
protein: 97.26g
|
carbs: 203.03g
2482  853
August 2014
Mon 18th: 1382 81%
fat: 50.09g
|
protein: 63.11g
|
carbs: 188.10g
3056  1674
Fri 1st: 1172 * 69%
fat: 28.12g
|
protein: 68.02g
|
carbs: 162.13g
2319*  1147
April 2014
Mon 14th: 1444 * 85%
fat: 91.99g
|
protein: 65.01g
|
carbs: 91.17g
2643*  1199
Mon 7th: 1710 101%
fat: 79.03g
|
protein: 60.11g
|
carbs: 201.15g
2903  1193
Sat 5th: 1936 * 114%
fat: 69.53g
|
protein: 82.10g
|
carbs: 250.81g
2719*  783
Wed 2nd: 1068 * 63%
fat: 46.23g
|
protein: 62.86g
|
carbs: 95.96g
2168*  1100
Tue 1st: 571 * 34%
fat: 21.25g
|
protein: 30.30g
|
carbs: 69.91g
2165*  1594
March 2014
Mon 31st: 1804 * 106%
fat: 68.39g
|
protein: 22.71g
|
carbs: 272.45g
2391*  587
Sun 30th: 1528 90%
fat: 85.76g
|
protein: 71.50g
|
carbs: 117.28g
2225*  697
Sat 29th: 1138 * 67%
fat: 36.19g
|
protein: 55.01g
|
carbs: 148.56g
2488*  1350
Fri 28th: 1295 76%
fat: 57.60g
|
protein: 69.42g
|
carbs: 124.32g
2407  1112
April 2013
Sat 13th: - - 2079* -
February 2013
Thu 7th: - - 2141 -
Wed 6th: 1481 87%
fat: 49.44g
|
protein: 87.32g
|
carbs: 187.06g
2679  1198
Tue 5th: 1265 * 74%
fat: 64.76g
|
protein: 67.08g
|
carbs: 113.36g
2823*  1558
Sun 3rd: 1192 70%
fat: 64.45g
|
protein: 65.30g
|
carbs: 100.30g
2726  1534
Sat 2nd: 977 * 57%
fat: 25.71g
|
protein: 34.40g
|
carbs: 171.52g
2380  1403
January 2013
Thu 31st: 1365 80%
fat: 37.46g
|
protein: 54.26g
|
carbs: 218.90g
2598*  1233

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