Paulo Almaraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 1292 * 59%
fat: 24.40g
|
protein: 57.90g
|
carbs: 208.00g
- -
Fri 24th: 66 * 3%
fat: 1.50g
|
protein: 2.50g
|
carbs: 10.50g
- -
Wed 8th: 424 * 19%
fat: 33.88g
|
protein: 25.11g
|
carbs: 3.76g
- -
Tue 7th: 1641 * 75%
fat: 103.39g
|
protein: 147.93g
|
carbs: 25.99g
2695*  1054
Sat 4th: 1466 * 67%
fat: 66.48g
|
protein: 149.70g
|
carbs: 64.26g
- -
Fri 3rd: 2267 * 103%
fat: 149.71g
|
protein: 167.34g
|
carbs: 62.00g
3621*  1354
Thu 2nd: 2031 * 92%
fat: 105.95g
|
protein: 217.72g
|
carbs: 39.23g
- -
Wed 1st: 2037 * 93%
fat: 124.48g
|
protein: 191.05g
|
carbs: 32.99g
- -
April 2024
Mon 29th: 569 * 26%
fat: 42.57g
|
protein: 34.36g
|
carbs: 12.14g
- -
Sat 27th: 2190 * 100%
fat: 119.33g
|
protein: 150.94g
|
carbs: 130.49g
- -
Fri 26th: 2007 * 91%
fat: 111.19g
|
protein: 214.68g
|
carbs: 34.74g
2663*  656
Thu 25th: 1872 * 85%
fat: 114.49g
|
protein: 178.56g
|
carbs: 25.37g
2663*  791
Wed 24th: 2062 * 94%
fat: 125.99g
|
protein: 177.77g
|
carbs: 50.70g
- -
Sat 20th: 1204 * 55%
fat: 66.39g
|
protein: 121.89g
|
carbs: 32.89g
- -
Fri 19th: 1290 * 59%
fat: 88.86g
|
protein: 144.44g
|
carbs: 10.56g
2697*  1407
Thu 18th: 1680 * 76%
fat: 90.57g
|
protein: 116.48g
|
carbs: 101.74g
- -
Wed 17th: 1938 * 88%
fat: 117.12g
|
protein: 199.80g
|
carbs: 9.31g
- -
Tue 16th: 731 * 33%
fat: 35.70g
|
protein: 76.31g
|
carbs: 25.79g
2949*  2218
Mon 15th: 1170 * 53%
fat: 68.90g
|
protein: 130.57g
|
carbs: 29.39g
2732*  1562
Sat 13th: 535 * 24%
fat: 28.51g
|
protein: 9.36g
|
carbs: 64.91g
- -

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