herman620755's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 3021 * 104%
fat: 116.59g
|
protein: 134.55g
|
carbs: 364.24g
- -
May 2014
Mon 12th: 2299 * 79%
fat: 93.07g
|
protein: 107.79g
|
carbs: 258.64g
- -
February 2014
Mon 3rd: 1356 * 47%
fat: 66.77g
|
protein: 82.54g
|
carbs: 106.87g
- -
Sun 2nd: 1540 * 53%
fat: 89.83g
|
protein: 71.80g
|
carbs: 111.67g
- -
January 2014
Fri 24th: 508 * 18%
fat: 32.65g
|
protein: 48.37g
|
carbs: 1.54g
- -
Thu 23rd: 2020 70%
fat: 118.76g
|
protein: 107.73g
|
carbs: 135.67g
2835*  815
September 2013
Sun 29th: 1878 65%
fat: 96.09g
|
protein: 71.75g
|
carbs: 183.72g
- -
Sat 28th: - - 3559* -
December 2012
Tue 11th: 1936 * 67%
fat: 87.27g
|
protein: 99.86g
|
carbs: 206.25g
- -
October 2012
Tue 23rd: 862 * 30%
fat: 32.57g
|
protein: 64.95g
|
carbs: 71.06g
- -
August 2012
Mon 6th: 1009 * 35%
fat: 35.48g
|
protein: 56.73g
|
carbs: 118.99g
2928*  1919
Sun 5th: 1236 * 43%
fat: 60.13g
|
protein: 91.18g
|
carbs: 85.00g
4106*  2870
Sat 4th: 1681 * 58%
fat: 53.38g
|
protein: 66.42g
|
carbs: 241.29g
- -
July 2012
Thu 26th: 789 * 27%
fat: 57.65g
|
protein: 38.28g
|
carbs: 32.03g
- -
Tue 17th: 800 * 28%
fat: 23.61g
|
protein: 37.07g
|
carbs: 113.00g
3370*  2570
Sat 14th: 160 * 6%
fat: 2.50g
|
protein: 27.00g
|
carbs: 3.00g
3559*  3399
Tue 3rd: 1437 * 50%
fat: 54.38g
|
protein: 85.37g
|
carbs: 151.80g
- -
Mon 2nd: 1820 * 63%
fat: 48.83g
|
protein: 108.35g
|
carbs: 229.58g
- -
May 2012
Fri 4th: 1011 * 35%
fat: 43.76g
|
protein: 48.92g
|
carbs: 107.34g
3305*  2294
April 2012
Sat 7th: 1616 * 56%
fat: 45.34g
|
protein: 77.28g
|
carbs: 211.60g
- -
March 2012
Fri 30th: 1447 * 50%
fat: 57.25g
|
protein: 53.80g
|
carbs: 185.16g
3105*  1658

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