Tinaollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Mon 6th: 346 * 17%
fat: 13.08g
|
protein: 8.30g
|
carbs: 46.51g
- -
October 2022
Mon 31st: 113 * 6%
fat: 4.65g
|
protein: 1.62g
|
carbs: 14.93g
- -
August 2022
Mon 15th: 257 * 13%
fat: 10.50g
|
protein: 6.46g
|
carbs: 37.92g
- -
March 2022
Sat 26th: 409 * 20%
fat: 12.35g
|
protein: 13.46g
|
carbs: 62.61g
- -
Fri 25th: 1372 * 69%
fat: 52.12g
|
protein: 43.56g
|
carbs: 177.44g
- -
Thu 24th: 1043 * 52%
fat: 37.12g
|
protein: 33.49g
|
carbs: 139.53g
- -
Wed 23rd: 1882 * 94%
fat: 75.79g
|
protein: 77.40g
|
carbs: 220.66g
- -
Tue 22nd: 945 * 47%
fat: 49.35g
|
protein: 29.08g
|
carbs: 97.86g
- -
Mon 21st: 1070 * 54%
fat: 54.52g
|
protein: 45.06g
|
carbs: 95.17g
- -
Sun 20th: 1974 * 99%
fat: 87.00g
|
protein: 45.80g
|
carbs: 243.52g
- -
Sat 19th: 2059 * 103%
fat: 84.14g
|
protein: 89.06g
|
carbs: 226.74g
- -
Fri 18th: 883 * 44%
fat: 21.31g
|
protein: 40.66g
|
carbs: 129.22g
- -
Thu 17th: 2186 * 109%
fat: 83.26g
|
protein: 106.02g
|
carbs: 255.52g
- -
March 2019
Tue 26th: 1095 * 55%
fat: 49.81g
|
protein: 33.39g
|
carbs: 124.98g
- -
January 2019
Sun 6th: 746 * 37%
fat: 29.14g
|
protein: 41.68g
|
carbs: 74.15g
- -
December 2016
Fri 2nd: 1160 * 58%
fat: 65.77g
|
protein: 48.04g
|
carbs: 89.19g
- -
March 2016
Thu 24th: 1322 * 66%
fat: 40.02g
|
protein: 55.63g
|
carbs: 186.61g
- -
Wed 23rd: 1548 * 77%
fat: 44.08g
|
protein: 78.82g
|
carbs: 201.50g
- -
Tue 22nd: 1566 * 78%
fat: 35.31g
|
protein: 77.60g
|
carbs: 226.72g
- -
Mon 21st: 2065 * 103%
fat: 79.88g
|
protein: 71.31g
|
carbs: 266.65g
- -

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