| March 2013 |
| Wed 20th: |
271 *
|
-
|
fat: 4.30g |
| |
protein: 19.97g |
| |
carbs: 44.55g |
|
-
|
-
|
| Tue 19th: |
971 *
|
-
|
fat: 42.09g |
| |
protein: 120.80g |
| |
carbs: 29.69g |
|
-
|
-
|
| Mon 18th: |
934 *
|
-
|
fat: 45.72g |
| |
protein: 79.52g |
| |
carbs: 57.11g |
|
-
|
-
|
| Sun 17th: |
1450 *
|
-
|
fat: 51.27g |
| |
protein: 83.20g |
| |
carbs: 116.93g |
|
-
|
-
|
| Sat 16th: |
1094 *
|
-
|
fat: 39.31g |
| |
protein: 74.99g |
| |
carbs: 56.93g |
|
-
|
-
|
| Wed 13th: |
287 *
|
-
|
fat: 9.02g |
| |
protein: 34.23g |
| |
carbs: 22.92g |
|
-
|
-
|
| Tue 12th: |
1106 *
|
-
|
fat: 48.34g |
| |
protein: 119.60g |
| |
carbs: 47.65g |
|
-
|
-
|
| Mon 11th: |
1290 *
|
-
|
fat: 55.53g |
| |
protein: 129.09g |
| |
carbs: 67.53g |
|
-
|
-
|
| Sun 10th: |
474 *
|
-
|
fat: 11.61g |
| |
protein: 60.90g |
| |
carbs: 34.14g |
|
-
|
-
|
| Sat 9th: |
680 *
|
-
|
fat: 28.10g |
| |
protein: 44.36g |
| |
carbs: 60.77g |
|
-
|
-
|
| Fri 8th: |
357 *
|
-
|
fat: 12.65g |
| |
protein: 39.86g |
| |
carbs: 18.25g |
|
-
|
-
|
| Wed 6th: |
166 *
|
-
|
fat: 3.91g |
| |
protein: 18.68g |
| |
carbs: 17.60g |
|
-
|
-
|
| Tue 5th: |
1057 *
|
-
|
fat: 52.54g |
| |
protein: 80.39g |
| |
carbs: 67.98g |
|
-
|
-
|
| Mon 4th: |
935 *
|
-
|
fat: 36.80g |
| |
protein: 99.59g |
| |
carbs: 56.83g |
|
-
|
-
|
| Sun 3rd: |
764 *
|
-
|
fat: 18.42g |
| |
protein: 128.17g |
| |
carbs: 21.56g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
903 *
|
-
|
fat: 54.58g |
| |
protein: 76.08g |
| |
carbs: 26.58g |
|
-
|
-
|
| Sun 17th: |
1274 *
|
-
|
fat: 35.74g |
| |
protein: 75.45g |
| |
carbs: 85.46g |
|
-
|
-
|
| Sat 16th: |
1043 *
|
-
|
fat: 51.37g |
| |
protein: 71.03g |
| |
carbs: 74.30g |
|
-
|
-
|
| Fri 15th: |
1164 *
|
-
|
fat: 46.15g |
| |
protein: 79.56g |
| |
carbs: 88.19g |
|
-
|
-
|
| Wed 13th: |
367 *
|
-
|
fat: 7.88g |
| |
protein: 43.95g |
| |
carbs: 31.96g |
|
-
|
-
|
