| September 2012 |
| Tue 18th: |
347 *
|
27%
|
fat: 13.52g |
| |
protein: 12.84g |
| |
carbs: 44.09g |
|
-
|
-
|
| Mon 10th: |
1252 *
|
98%
|
fat: 50.26g |
| |
protein: 44.30g |
| |
carbs: 151.08g |
|
-
|
-
|
| Sat 8th: |
250 *
|
20%
|
fat: 16.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
300 *
|
24%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 14th: |
1321 *
|
104%
|
fat: 42.42g |
| |
protein: 60.75g |
| |
carbs: 179.35g |
|
-
|
-
|
| Mon 13th: |
1231 *
|
97%
|
fat: 28.44g |
| |
protein: 93.38g |
| |
carbs: 156.72g |
|
-
|
-
|
| Thu 9th: |
682 *
|
53%
|
fat: 28.57g |
| |
protein: 27.94g |
| |
carbs: 79.08g |
|
-
|
-
|
| Wed 8th: |
962
|
75%
|
fat: 21.52g |
| |
protein: 57.40g |
| |
carbs: 135.20g |
|
-
|
-
|
| Tue 7th: |
798 *
|
63%
|
fat: 14.60g |
| |
protein: 77.64g |
| |
carbs: 83.27g |
|
-
|
-
|
| Mon 6th: |
800 *
|
63%
|
fat: 20.32g |
| |
protein: 45.62g |
| |
carbs: 108.31g |
|
-
|
-
|
| Thu 2nd: |
220 *
|
17%
|
fat: 8.97g |
| |
protein: 18.97g |
| |
carbs: 15.33g |
|
-
|
-
|
| Wed 1st: |
1528
|
120%
|
fat: 39.90g |
| |
protein: 79.36g |
| |
carbs: 209.38g |
|
3016*
|
 1488
|
| July 2012 |
| Tue 31st: |
1039 *
|
81%
|
fat: 30.42g |
| |
protein: 87.13g |
| |
carbs: 98.61g |
|
-
|
-
|
| Mon 30th: |
1242 *
|
97%
|
fat: 43.61g |
| |
protein: 104.10g |
| |
carbs: 104.14g |
|
2825*
|
1583
|
| Sun 29th: |
164 *
|
13%
|
fat: 14.36g |
| |
protein: 6.03g |
| |
carbs: 5.60g |
|
-
|
-
|
| Sat 28th: |
205 *
|
16%
|
fat: 8.18g |
| |
protein: 2.28g |
| |
carbs: 31.64g |
|
2391*
|
2186
|
| Thu 26th: |
964 *
|
76%
|
fat: 33.10g |
| |
protein: 59.54g |
| |
carbs: 105.32g |
|
-
|
-
|
| Wed 25th: |
1407 *
|
110%
|
fat: 54.81g |
| |
protein: 81.20g |
| |
carbs: 156.13g |
|
-
|
-
|
| Mon 23rd: |
668 *
|
52%
|
fat: 18.05g |
| |
protein: 59.29g |
| |
carbs: 63.84g |
|
-
|
-
|
| Sun 22nd: |
250 *
|
20%
|
fat: 5.07g |
| |
protein: 29.36g |
| |
carbs: 25.13g |
|
-
|
-
|
