cdking5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 10th: 1050 * 58%
fat: 28.89g
|
protein: 50.50g
|
carbs: 147.14g
2391*  1341
Mon 7th: 1427 * 79%
fat: 49.28g
|
protein: 35.30g
|
carbs: 220.49g
3829*  2402
Wed 2nd: 2016 * 112%
fat: 85.43g
|
protein: 84.44g
|
carbs: 227.26g
3243*  1227
September 2013
Tue 17th: 1549 * 86%
fat: 62.00g
|
protein: 45.00g
|
carbs: 211.00g
1739*  190
Tue 10th: 1420 * 79%
fat: 43.59g
|
protein: 87.98g
|
carbs: 166.78g
2888*  1468
Mon 9th: 2376 * 132%
fat: 100.99g
|
protein: 66.72g
|
carbs: 319.46g
1930*  446
Fri 6th: 788 * 39%
fat: 32.80g
|
protein: 34.37g
|
carbs: 86.70g
3420*  2632
Thu 5th: 1777 * 89%
fat: 86.39g
|
protein: 57.07g
|
carbs: 199.77g
2533*  756
Wed 4th: 2439 * 122%
fat: 78.40g
|
protein: 53.03g
|
carbs: 405.90g
2396*  43
Tue 3rd: 3381 * 169%
fat: 197.65g
|
protein: 50.62g
|
carbs: 407.39g
3314*  67
Mon 2nd: 3616 * 181%
fat: 161.87g
|
protein: 112.09g
|
carbs: 451.91g
1930*  1686
August 2013
Thu 29th: 1519 * 76%
fat: 48.40g
|
protein: 38.03g
|
carbs: 235.90g
4095*  2576
Wed 28th: 368 * 18%
fat: 3.20g
|
protein: 4.01g
|
carbs: 82.04g
4441*  4073
Tue 27th: 2268 * 113%
fat: 126.03g
|
protein: 46.19g
|
carbs: 252.63g
1982*  286
Fri 16th: 2064 * 103%
fat: 39.75g
|
protein: 73.82g
|
carbs: 359.54g
1785*  279
Mon 12th: 2953 * 148%
fat: 111.74g
|
protein: 129.90g
|
carbs: 296.56g
- -
Sun 11th: 2608 * 130%
fat: 60.95g
|
protein: 74.26g
|
carbs: 450.94g
4399*  1791
Sat 10th: 2058 * 103%
fat: 28.22g
|
protein: 76.06g
|
carbs: 383.56g
4088*  2030
Fri 9th: 2100 * 105%
fat: 74.20g
|
protein: 48.01g
|
carbs: 315.85g
2224*  124
Thu 8th: 3027 * 151%
fat: 142.37g
|
protein: 71.06g
|
carbs: 375.89g
2569*  458

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