| March 2023 |
| Wed 1st: |
1221 *
|
61%
|
fat: 75.42g |
| |
protein: 72.32g |
| |
carbs: 60.82g |
|
-
|
-
|
| June 2017 |
| Wed 14th: |
234 *
|
12%
|
fat: 17.03g |
| |
protein: 14.59g |
| |
carbs: 3.12g |
|
-
|
-
|
| Sun 11th: |
237 *
|
12%
|
fat: 18.35g |
| |
protein: 5.68g |
| |
carbs: 16.14g |
|
-
|
-
|
| Thu 8th: |
898 *
|
45%
|
fat: 62.36g |
| |
protein: 54.41g |
| |
carbs: 32.40g |
|
-
|
-
|
| Tue 6th: |
192 *
|
10%
|
fat: 15.52g |
| |
protein: 10.00g |
| |
carbs: 4.16g |
|
-
|
-
|
| Mon 5th: |
158 *
|
8%
|
fat: 15.05g |
| |
protein: 3.00g |
| |
carbs: 7.28g |
|
-
|
-
|
| Sun 4th: |
914 *
|
46%
|
fat: 52.37g |
| |
protein: 78.18g |
| |
carbs: 35.92g |
|
-
|
-
|
| Sat 3rd: |
501 *
|
25%
|
fat: 28.12g |
| |
protein: 46.96g |
| |
carbs: 18.99g |
|
-
|
-
|
| Fri 2nd: |
1403 *
|
70%
|
fat: 75.78g |
| |
protein: 148.15g |
| |
carbs: 35.60g |
|
-
|
-
|
| Thu 1st: |
792 *
|
40%
|
fat: 37.82g |
| |
protein: 70.22g |
| |
carbs: 48.12g |
|
2520*
|
 1728
|
| May 2017 |
| Wed 31st: |
403 *
|
17%
|
fat: 16.63g |
| |
protein: 21.61g |
| |
carbs: 41.23g |
|
-
|
-
|
| Tue 9th: |
1066 *
|
44%
|
fat: 67.87g |
| |
protein: 35.23g |
| |
carbs: 89.14g |
|
-
|
-
|
| September 2015 |
| Sat 19th: |
218 *
|
9%
|
fat: 6.50g |
| |
protein: 11.80g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 18th: |
299 *
|
12%
|
fat: 3.38g |
| |
protein: 6.99g |
| |
carbs: 61.11g |
|
-
|
-
|
| Thu 17th: |
796 *
|
33%
|
fat: 26.70g |
| |
protein: 31.49g |
| |
carbs: 106.39g |
|
-
|
-
|
| February 2015 |
| Thu 5th: |
429 *
|
21%
|
fat: 13.82g |
| |
protein: 18.12g |
| |
carbs: 54.49g |
|
-
|
-
|
| Wed 4th: |
846 *
|
42%
|
fat: 28.97g |
| |
protein: 54.41g |
| |
carbs: 91.45g |
|
-
|
-
|
| Tue 3rd: |
1831 *
|
92%
|
fat: 57.64g |
| |
protein: 97.86g |
| |
carbs: 225.67g |
|
-
|
-
|
| Mon 2nd: |
267 *
|
13%
|
fat: 9.35g |
| |
protein: 10.60g |
| |
carbs: 42.50g |
|
-
|
-
|
| January 2015 |
| Wed 28th: |
186 *
|
9%
|
fat: 4.38g |
| |
protein: 7.29g |
| |
carbs: 30.10g |
|
-
|
-
|
