w-harr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 99 * 4%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
2328*  2229
Fri 24th: 2260 103%
fat: 107.96g
|
protein: 162.20g
|
carbs: 154.97g
3209  949
Thu 23rd: 3816 173%
fat: 232.38g
|
protein: 222.86g
|
carbs: 194.26g
3189  627
Wed 22nd: 1651 75%
fat: 95.98g
|
protein: 116.99g
|
carbs: 75.35g
3175  1524
Tue 21st: 1361 62%
fat: 92.15g
|
protein: 101.38g
|
carbs: 29.50g
3234  1873
Mon 20th: 1539 70%
fat: 58.22g
|
protein: 85.16g
|
carbs: 171.54g
2965  1426
Sun 19th: 1604 73%
fat: 85.14g
|
protein: 90.02g
|
carbs: 111.23g
2927  1323
Sat 18th: 4245 193%
fat: 247.35g
|
protein: 200.45g
|
carbs: 293.61g
3320  925
Fri 17th: 1715 78%
fat: 78.30g
|
protein: 108.29g
|
carbs: 141.71g
2422  707
Thu 16th: 1778 81%
fat: 103.01g
|
protein: 119.01g
|
carbs: 90.36g
3165  1387
Wed 15th: 2150 98%
fat: 135.65g
|
protein: 175.10g
|
carbs: 48.36g
3171  1021
Tue 14th: 1968 89%
fat: 133.76g
|
protein: 133.97g
|
carbs: 50.31g
3613  1645
Mon 13th: 2073 94%
fat: 135.58g
|
protein: 144.55g
|
carbs: 65.40g
3103  1030
Sun 12th: 2093 95%
fat: 117.96g
|
protein: 215.88g
|
carbs: 32.55g
3069  976
Sat 11th: 2208 100%
fat: 134.90g
|
protein: 123.47g
|
carbs: 124.24g
2953  745
Fri 10th: 2456 112%
fat: 180.29g
|
protein: 108.65g
|
carbs: 98.20g
3278  822
Thu 9th: 1534 70%
fat: 92.56g
|
protein: 100.40g
|
carbs: 73.37g
3724*  2190
Wed 8th: 2551 116%
fat: 110.89g
|
protein: 88.18g
|
carbs: 297.41g
3440  889
Tue 7th: 4819 219%
fat: 258.84g
|
protein: 126.75g
|
carbs: 544.29g
2727*  2092
Mon 6th: 2155 98%
fat: 126.60g
|
protein: 91.87g
|
carbs: 162.18g
3087  932

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