Melsan24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Tue 10th: 672 * -
fat: 35.43g
|
protein: 16.33g
|
carbs: 81.14g
- -
Mon 9th: 712 * -
fat: 46.82g
|
protein: 42.46g
|
carbs: 32.79g
3148*  2436
May 2017
Mon 22nd: 835 * -
fat: 50.06g
|
protein: 34.57g
|
carbs: 64.32g
- -
April 2017
Mon 24th: 656 * -
fat: 8.57g
|
protein: 19.83g
|
carbs: 132.07g
- -
August 2016
Fri 26th: 100 * -
fat: 8.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
July 2016
Fri 22nd: 1252 * -
fat: 70.16g
|
protein: 63.92g
|
carbs: 89.82g
- -
Wed 20th: 1250 * -
fat: 90.09g
|
protein: 78.19g
|
carbs: 30.83g
3002*  1752
Tue 19th: 1828 * -
fat: 87.97g
|
protein: 66.97g
|
carbs: 45.38g
3244*  1416
Mon 18th: 1920 * -
fat: 65.00g
|
protein: 107.00g
|
carbs: 223.00g
- -
Sun 17th: 1301 * -
fat: 96.98g
|
protein: 62.36g
|
carbs: 41.83g
2997  1696
Sat 16th: 1428 * -
fat: 92.56g
|
protein: 79.84g
|
carbs: 73.83g
2869*  1441
Wed 6th: 1257 * -
fat: 89.94g
|
protein: 73.58g
|
carbs: 28.77g
2987*  1730
June 2016
Tue 28th: 160 * -
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Fri 24th: 1003 * -
fat: 78.27g
|
protein: 57.29g
|
carbs: 18.75g
- -
Thu 23rd: 1590 -
fat: 119.74g
|
protein: 91.00g
|
carbs: 26.77g
- -
Wed 22nd: 1634 * -
fat: 126.99g
|
protein: 97.53g
|
carbs: 21.35g
- -
Tue 21st: 2335 * -
fat: 140.94g
|
protein: 106.98g
|
carbs: 76.17g
- -
Mon 20th: 1780 * -
fat: 137.69g
|
protein: 100.18g
|
carbs: 39.51g
- -
Thu 16th: 998 * -
fat: 58.28g
|
protein: 81.71g
|
carbs: 38.20g
2863  1865
Fri 10th: 593 * -
fat: 27.48g
|
protein: 47.72g
|
carbs: 36.97g
- -

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