TWalling's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Sat 26th: 486 * -
fat: 9.60g
|
protein: 52.18g
|
carbs: 38.16g
- -
Thu 24th: 650 * -
fat: 28.48g
|
protein: 29.83g
|
carbs: 67.76g
- -
Wed 23rd: 1653 -
fat: 35.83g
|
protein: 101.43g
|
carbs: 243.92g
3410*  1757
June 2009
Wed 3rd: - - 3902 -
Tue 2nd: 829 -
fat: 20.02g
|
protein: 23.26g
|
carbs: 147.88g
3936  3107
Mon 1st: 1521 * -
fat: 50.39g
|
protein: 55.63g
|
carbs: 215.62g
3926  2405
August 2008
Mon 11th: 1882 * -
fat: 74.09g
|
protein: 61.47g
|
carbs: 261.86g
- -
Wed 6th: 881 * -
fat: 21.13g
|
protein: 37.74g
|
carbs: 136.88g
- -
Tue 5th: 1834 -
fat: 58.19g
|
protein: 83.80g
|
carbs: 249.66g
2689  855
Mon 4th: 1257 * -
fat: 54.69g
|
protein: 51.51g
|
carbs: 142.71g
2689  1432
Sun 3rd: 1252 -
fat: 59.47g
|
protein: 57.09g
|
carbs: 125.29g
3990  2738
Sat 2nd: 1388 -
fat: 61.52g
|
protein: 78.93g
|
carbs: 127.30g
3990  2602
July 2008
Thu 31st: 2183 -
fat: 82.60g
|
protein: 71.38g
|
carbs: 294.28g
2640  457
Wed 30th: 2753 -
fat: 98.34g
|
protein: 92.26g
|
carbs: 363.19g
2681  72
Tue 29th: 1292 -
fat: 47.03g
|
protein: 87.73g
|
carbs: 130.94g
4057  2765
Mon 28th: 2231 -
fat: 85.61g
|
protein: 86.26g
|
carbs: 282.21g
4080  1849
Sun 27th: 2117 -
fat: 84.57g
|
protein: 89.51g
|
carbs: 251.31g
2552  435
Sat 26th: 2465 -
fat: 94.37g
|
protein: 112.08g
|
carbs: 295.77g
2662*  197
Fri 25th: 2633 -
fat: 84.91g
|
protein: 108.47g
|
carbs: 363.49g
2635  2
Thu 24th: 2479 -
fat: 92.54g
|
protein: 88.33g
|
carbs: 324.25g
2798  319
Wed 23rd: 2559 -
fat: 125.24g
|
protein: 105.94g
|
carbs: 259.30g
4047  1488

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