| February 2012 |
| Mon 6th: |
1665 *
|
111%
|
fat: 80.82g |
| |
protein: 68.72g |
| |
carbs: 160.40g |
|
-
|
-
|
| Sun 5th: |
1638 *
|
109%
|
fat: 73.77g |
| |
protein: 54.57g |
| |
carbs: 192.94g |
|
-
|
-
|
| Sat 4th: |
1454 *
|
97%
|
fat: 46.50g |
| |
protein: 55.54g |
| |
carbs: 216.18g |
|
-
|
-
|
| Fri 3rd: |
1698 *
|
113%
|
fat: 38.55g |
| |
protein: 64.28g |
| |
carbs: 277.56g |
|
-
|
-
|
| Thu 2nd: |
1205 *
|
80%
|
fat: 31.17g |
| |
protein: 30.54g |
| |
carbs: 209.60g |
|
-
|
-
|
| Wed 1st: |
1154 *
|
77%
|
fat: 83.74g |
| |
protein: 49.65g |
| |
carbs: 176.44g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1577 *
|
105%
|
fat: 116.10g |
| |
protein: 99.73g |
| |
carbs: 154.32g |
|
-
|
-
|
| Mon 30th: |
1370 *
|
91%
|
fat: 101.03g |
| |
protein: 90.22g |
| |
carbs: 141.76g |
|
-
|
-
|
| Sun 29th: |
1299 *
|
87%
|
fat: 52.52g |
| |
protein: 66.75g |
| |
carbs: 139.89g |
|
-
|
-
|
| Sat 28th: |
1451 *
|
97%
|
fat: 67.88g |
| |
protein: 75.35g |
| |
carbs: 136.33g |
|
-
|
-
|
| Fri 27th: |
1538 *
|
103%
|
fat: 70.07g |
| |
protein: 79.84g |
| |
carbs: 203.38g |
|
-
|
-
|
| Thu 26th: |
1356 *
|
90%
|
fat: 46.51g |
| |
protein: 60.06g |
| |
carbs: 172.82g |
|
-
|
-
|
| Wed 25th: |
1612 *
|
107%
|
fat: 72.49g |
| |
protein: 66.35g |
| |
carbs: 180.12g |
|
-
|
-
|
| Tue 24th: |
1498 *
|
100%
|
fat: 36.12g |
| |
protein: 85.94g |
| |
carbs: 214.80g |
|
-
|
-
|
| Mon 23rd: |
1352 *
|
90%
|
fat: 55.78g |
| |
protein: 77.46g |
| |
carbs: 141.69g |
|
-
|
-
|
| Sun 22nd: |
1673 *
|
112%
|
fat: 59.48g |
| |
protein: 84.88g |
| |
carbs: 212.29g |
|
-
|
-
|
| Sat 21st: |
1737 *
|
116%
|
fat: 80.43g |
| |
protein: 63.71g |
| |
carbs: 181.07g |
|
-
|
-
|
| Fri 20th: |
1682 *
|
112%
|
fat: 82.75g |
| |
protein: 98.04g |
| |
carbs: 136.66g |
|
-
|
-
|
| Thu 19th: |
1664 *
|
111%
|
fat: 61.86g |
| |
protein: 71.93g |
| |
carbs: 204.93g |
|
-
|
-
|
| Wed 18th: |
1342 *
|
89%
|
fat: 44.99g |
| |
protein: 75.18g |
| |
carbs: 166.15g |
|
-
|
-
|
