| August 2014 |
| Sun 3rd: |
273 *
|
15%
|
fat: 9.52g |
| |
protein: 12.68g |
| |
carbs: 40.63g |
|
-
|
-
|
| April 2014 |
| Thu 17th: |
387 *
|
22%
|
fat: 4.98g |
| |
protein: 29.36g |
| |
carbs: 61.38g |
|
-
|
-
|
| Wed 16th: |
387 *
|
22%
|
fat: 4.98g |
| |
protein: 29.36g |
| |
carbs: 61.38g |
|
-
|
-
|
| Tue 15th: |
387 *
|
22%
|
fat: 4.98g |
| |
protein: 29.36g |
| |
carbs: 61.38g |
|
-
|
-
|
| Mon 14th: |
387 *
|
22%
|
fat: 4.98g |
| |
protein: 29.36g |
| |
carbs: 61.38g |
|
-
|
-
|
| Sun 13th: |
220 *
|
12%
|
fat: 1.70g |
| |
protein: 14.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 11th: |
272 *
|
15%
|
fat: 2.98g |
| |
protein: 14.35g |
| |
carbs: 50.38g |
|
-
|
-
|
| Wed 9th: |
387 *
|
22%
|
fat: 4.98g |
| |
protein: 29.36g |
| |
carbs: 61.38g |
|
-
|
-
|
| Tue 8th: |
387 *
|
22%
|
fat: 4.98g |
| |
protein: 29.36g |
| |
carbs: 61.38g |
|
-
|
-
|
| Wed 2nd: |
378 *
|
21%
|
fat: 6.41g |
| |
protein: 28.71g |
| |
carbs: 56.47g |
|
-
|
-
|
| Tue 1st: |
552 *
|
31%
|
fat: 14.48g |
| |
protein: 33.35g |
| |
carbs: 76.38g |
|
-
|
-
|
| March 2014 |
| Thu 27th: |
397 *
|
22%
|
fat: 5.48g |
| |
protein: 30.35g |
| |
carbs: 60.38g |
|
-
|
-
|
| Wed 26th: |
652 *
|
36%
|
fat: 16.96g |
| |
protein: 52.91g |
| |
carbs: 73.56g |
|
-
|
-
|
| Tue 25th: |
387 *
|
22%
|
fat: 4.98g |
| |
protein: 29.36g |
| |
carbs: 61.38g |
|
-
|
-
|
| Mon 24th: |
352 *
|
20%
|
fat: 4.98g |
| |
protein: 28.35g |
| |
carbs: 53.38g |
|
-
|
-
|
| Sun 23rd: |
363 *
|
20%
|
fat: 10.50g |
| |
protein: 16.63g |
| |
carbs: 52.95g |
|
1964*
|
 1601
|
| Sat 22nd: |
330 *
|
18%
|
fat: 12.50g |
| |
protein: 13.50g |
| |
carbs: 36.25g |
|
-
|
-
|
| Fri 21st: |
231 *
|
13%
|
fat: 1.78g |
| |
protein: 12.26g |
| |
carbs: 42.24g |
|
-
|
-
|
| Thu 20th: |
387 *
|
22%
|
fat: 4.98g |
| |
protein: 29.36g |
| |
carbs: 61.38g |
|
-
|
-
|
| Wed 19th: |
429 *
|
24%
|
fat: 9.69g |
| |
protein: 28.37g |
| |
carbs: 55.19g |
|
-
|
-
|
