NC Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 10th: 541 * 25%
fat: 5.77g
|
protein: 15.68g
|
carbs: 113.27g
- -
Wed 9th: 2110 * 96%
fat: 70.34g
|
protein: 105.10g
|
carbs: 264.69g
- -
Tue 8th: 1903 * 86%
fat: 63.03g
|
protein: 74.10g
|
carbs: 236.91g
- -
March 2012
Sat 3rd: 990 * 45%
fat: 42.27g
|
protein: 24.68g
|
carbs: 129.27g
3170*  2180
Fri 2nd: 403 * 18%
fat: 18.40g
|
protein: 16.53g
|
carbs: 42.68g
3098*  2695
Thu 1st: 2303 * 105%
fat: 64.73g
|
protein: 83.96g
|
carbs: 354.33g
3098*  795
February 2012
Wed 29th: 2027 * 92%
fat: 41.60g
|
protein: 84.29g
|
carbs: 330.46g
- -
Mon 27th: 1367 * 62%
fat: 33.93g
|
protein: 35.62g
|
carbs: 239.48g
- -
Wed 15th: 816 * 37%
fat: 10.72g
|
protein: 9.21g
|
carbs: 176.71g
- -
Fri 3rd: 880 * 40%
fat: 18.35g
|
protein: 25.66g
|
carbs: 157.88g
2990*  2110
January 2012
Sat 28th: 959 * 44%
fat: 23.05g
|
protein: 23.48g
|
carbs: 170.46g
- -
Fri 20th: 1619 * 74%
fat: 50.85g
|
protein: 70.50g
|
carbs: 226.57g
- -
Thu 19th: 2021 * 92%
fat: 66.00g
|
protein: 82.96g
|
carbs: 275.40g
- -
Tue 17th: 1845 * 84%
fat: 64.57g
|
protein: 95.45g
|
carbs: 224.13g
- -
Sat 14th: 787 * 36%
fat: 44.73g
|
protein: 24.89g
|
carbs: 69.09g
- -
Thu 12th: 1731 * 79%
fat: 42.75g
|
protein: 50.50g
|
carbs: 286.50g
- -
Wed 11th: 1568 * 71%
fat: 44.56g
|
protein: 78.16g
|
carbs: 218.97g
3025*  1457
Tue 10th: 2345 * 107%
fat: 83.79g
|
protein: 97.26g
|
carbs: 305.28g
3025*  680
Mon 9th: 1794 * 82%
fat: 52.26g
|
protein: 73.08g
|
carbs: 258.38g
3025*  1231
December 2011
Fri 16th: 2161 * 98%
fat: 77.32g
|
protein: 113.61g
|
carbs: 259.03g
2990*  829

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