| March 2019 |
| Tue 5th: |
373 *
|
17%
|
fat: 23.59g |
| |
protein: 20.70g |
| |
carbs: 19.68g |
|
-
|
-
|
| August 2017 |
| Wed 2nd: |
515 *
|
23%
|
fat: 15.50g |
| |
protein: 56.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| June 2017 |
| Fri 23rd: |
437 *
|
20%
|
fat: 16.80g |
| |
protein: 29.80g |
| |
carbs: 50.01g |
|
-
|
-
|
| May 2017 |
| Mon 15th: |
826 *
|
38%
|
fat: 18.35g |
| |
protein: 54.65g |
| |
carbs: 112.84g |
|
-
|
-
|
| Thu 11th: |
480 *
|
22%
|
fat: 18.00g |
| |
protein: 27.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 9th: |
480 *
|
22%
|
fat: 14.50g |
| |
protein: 37.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 8th: |
1674 *
|
76%
|
fat: 67.76g |
| |
protein: 133.40g |
| |
carbs: 132.76g |
|
-
|
-
|
| July 2016 |
| Fri 15th: |
80 *
|
4%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 14th: |
260 *
|
12%
|
fat: 7.00g |
| |
protein: 42.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 11th: |
118 *
|
5%
|
fat: 6.24g |
| |
protein: 6.89g |
| |
carbs: 10.35g |
|
-
|
-
|
| Fri 8th: |
370 *
|
17%
|
fat: 8.00g |
| |
protein: 22.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 7th: |
596 *
|
27%
|
fat: 25.85g |
| |
protein: 51.86g |
| |
carbs: 41.10g |
|
-
|
-
|
| Wed 6th: |
1414 *
|
64%
|
fat: 52.38g |
| |
protein: 82.50g |
| |
carbs: 161.90g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
315 *
|
14%
|
fat: 7.26g |
| |
protein: 32.68g |
| |
carbs: 47.21g |
|
-
|
-
|
| Mon 27th: |
155 *
|
7%
|
fat: 2.89g |
| |
protein: 8.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 16th: |
380 *
|
17%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 13th: |
190 *
|
9%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 1st: |
520 *
|
24%
|
fat: 31.00g |
| |
protein: 21.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
490 *
|
22%
|
fat: 18.00g |
| |
protein: 52.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 26th: |
960 *
|
44%
|
fat: 60.00g |
| |
protein: 64.00g |
| |
carbs: 46.00g |
|
-
|
-
|
